How to Make Your Breasts Look Fuller

Author: Lillian Esquival

There are times where a girl just wants bigger boobs. You can avoid appearing as if there are grapefruits inside your bra by using other methods that will make your breasts look fuller naturally.



Every woman sports a set of naturally full, perky breasts which look great in any top, if we are to believe the fashion magazines. Make your breasts look fuller, which can be a big boost to self-confidence. Since many fitted women's garments are designed for full, even breasts, you may also find it easier to fit clothing.



You need to purchase a bra that properly fits. All it takes is the right bra, and many women are wearing a bra that is improperly sized for them. You can reduce strain on your neck and back by supporting your breasts, and you can also elevate them and create an additional sense of fullness, by fitting a bra properly.



Go ahead and treat yourself, if you haven't been fitted for a bra before. Bra fitters are paid to do it, and they are very successful at their job. Turn yourself over to the capable hands of the staff, and find a reputable lingerie store in your area.



Explain that you would like to find a bra that makes your breasts look fuller.



Stretched-out bras - throw all of those out. If the bra is stretched out, it won't be able to provide proper support, and it will mean that your breasts will look saggy, whether they are or not. You will find that your neck, back and shoulders don't get the support that they need from old bras. Anyway, it's no fun wearing a dowdy old bra beneath nice clothes.




Find the clothes that suit your shape. Artful garment selection can make a big difference, especially for women with smaller breasts. To add extra emphasis, use a powder or blush a little darker than your skin tone to dust your cleavage, creating the suggestion of more depth. For contrast use a lighter powder at the top of your breasts. Blouses with extra bulk in the front in the form of ruffles, pleats, and so forth can create an illusion of fullness, or you can choose snug-fitting tops which reveal your cleavage.



Make your bosom look much fuller by wearing shirts with darts and ruffles which will emphasize your chest and waistline. Lace camisoles can also look great under button-down shirts, or you could wear a snug camisole under your clothes to add some volume to your chest.



People have padded for many years, and it can be successful, particularly if you do it right. Pockets for padding can also be used to compensate for size differences, to create more symmetry (many bra manufacturers make bras that can be fitted with pads, and for women with unevenly sized breasts.) If you want contours that appear more natural, try gel or foam pads.



Especially if you use exercises which develop your pectorals, providing more support for your breasts, good posture shows your breasts off to advantage. Thrust your chest forward, remembering to keep your shoulders back. You will look more confident when you stand up straight.



If you have the feeling that your breasts look over-the-top, then others will probably think this as well. You can go far with subtlety and self-confidence, especially if you take the time to make them look subtle, rather than showy, fuller breasts can do wonders for self-confidence. Make it a point to check your appearance in the mirror before you leave home to ensure that your shirt fits correctly, and your outfit is well-put together; straighten your posture and move with an air of confident self-assurance.

About the Author:
Lillian Esquival writes about beauty secrets and other fashion and grooming tips for HowToDoThings.com.

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Breast Enlargement: 5 Things Women Should Know

Author: Tomer Harel
Breast augmentation has become one of the most popular medical procedures among women. There are hundreds of thousands of women who go to breast clinics every year and many of them head over to New York City, as their preferred destination for having a cosmetic breast procedure. Before making a decision, there are important factors every woman should consider. Although breast enlargement is not as serious as an open heart surgery, it is still a surgical operation and every woman who considers having it must spend a lot of time thinking it through. Opting to undergo breast enlargement procedure is a big step. If you are considering of having breast implants, it is highly recommended to educate yourself about all the details of the procedure before making a decision. Today, there are plenty of resources that you can get information from - the Internet, magazines and, of course, the many breast clinics out there. A New York breast surgeon would be glad to see you for your queries and can even show you through computer generated imagery of the possible result of your operation. Below are some facts about breast augmentation to give you an idea of the procedure and to help you formulate a discussion with your New York breast surgeon. The Procedure Generally, breast enlargement procedure is an outpatient type of surgery that lasts up to two hours. It is important to note that the length of time in surgery is dependent on the type of implant and incision that the patient has decided on. A small incision is made on the breasts and soft silicone implants are inserted. If all things go well during the surgery, the patient is usually sent home on the same day. However, those who encounter problems are advised to stay in the hospital or breast clinic for observation. The Preparation Aside from doing your research and gathering important information about breast augmentation, there are other things you need to prepare for. New York breast surgeons have the right to refuse to perform the procedure if they feel they need to. Patients who wish to go under the knife to have breast implants inserted on them must be emotionally, mentally and physically ready. They should have the capability to understand the procedure and the possible results that follow, and to make good decisions based on their understanding of the surgery. Women should also be healthy and in good shape before having breast augmentation. They must maintain a healthy diet, have plenty of physical activity and, more importantly, should stop smoking. The Specifics There are several things to consider when going for a breast enlargement procedure. One of the major things to decide on is the type of breast implants to be used. Women have two choices - saline-filled or silicone gel-filled breast implants. The main difference between these two types is the materials used to fill them. Saline-filled breast implants are filled with salt solution while silicone gel-filled are filled with silicone gel. Another thing to consider is the size of the breast implants, which women should be careful about. The most common mistake many women make when having breast enlargement procedure is failing to choose the right size of the breast implants. Breast clinics in New York now make use of state-of-the-art computers to allow patients to have a preview of what their bodies will look like after the breast enlargement. That greatly helps them to choose the size of the implants. Other factors to think about are the shape, the incision type and the right texture. The Results Many women leave the hospitals or breast clinics highly satisfied of the results of their breast enlargement procedures. They are now in a better and happier state. The self-esteem and emotional quotient of these women have improved dramatically due to the surgery. They become more confident about themselves and are able to build better connection with others. You should be aware, however, that there are some breast augmentation procedures that have unsatisfactory results. You must also be prepared for such things. Bear in mind that breast augmentation does not change a woman's life overnight. While it can do wonders to one's self-esteem, you have to accept that it only enhances your life, but not make it perfect. Also, you must know that implants are to replaced after a while for varying reasons. It could be due to rupture, aging, weight gain or loss and the inevitable pull of gravity. The Revision Policy Many women who undergo breast augmentation fail to ask their breast cosmetic surgeons about their revision policy. Although there are far more successful breast augmentation procedures done every year, sometimes, things just do not go the way they are planned. A possible unwanted result is uneven breast implant size. That is why revision procedures are performed to the patients. Women must discuss with their surgeons about their revision policies and the costs that they cover. Some surgeons often offer reduced fees or even waive their fees for a revision. However, as is the case with most surgeons, anesthesia and operating room costs are separate and are the responsibility of the patient. The things mentioned in this article may greatly overwhelm anyone who is about to make a big decision such as having breast augmentation. That is why it is best for you to go through them with the family and friends that are closest to you, and to discuss them with a New York breast surgeon that you can trust.
About the Author:

More information about breast augmentation New York

can be found on our website. Contact us today and schedule a free consultation with a New York breast surgeon.

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Healthy Dieting - Losing Weight For Women

Health,Fitness,Food & Beverages


Diet. The dreaded "D" word. No wonder it's a four-letter word. We've all done it. We've failed, and went back to punishing ourselves all over again. Ladies, I'm just going to tell it to you straight. Dieting DOES NOT work. I don't care who says it does, it does not. I have learned to use the word "diet" in its proper context: the way people eat. My diet consists of whatever I like, but in sensible portions. Why deny yourself the things you enjoy? It leads to a huge binge and that is definitely not what we want to do.
Why do we deny ourselves the things we like?

I can't see just sitting around eating fruits and vegetables all the time to lose weight unless that is what you really like to eat. I grew up eating fried foods, meats, potatoes, and way too much junk. I stayed fit with all of the exercise I got in my younger years. As time progressed, I could not manage my weight as well. I was eating less junk food, in fact, I was denying myself many of the things I enjoyed. I still gained weight. After learning the true nature of my body and how to maintain it, I realized I can eat the food I enjoy, but I have to exercise.

Now there's a time limit to when it's safe to eat?

How many of us have heard, "do not eat after 8 PM." ? I have heard that so many times. This statement is ignorant. What difference does it make what time we eat? A calorie is a calorie no matter what time we ingest it. This rule does not work for my family. My husband works later and if we want to eat as a family a few times per week, we must wait until 8 or after. The kids eat earlier so they can go to bed on time, but I do wait occasionally until my husband gets home.

What REALLY works

Here is what we all need to do and I can tell you from experience, it works just fine. Eat breakfast. Find something healthy to eat. Eggs are very high in protein. Eat 1-2 in the morning poached or hard-boiled. With that, have a piece of wheat toast with a small pat of butter. Have a smoothie made from low fat yogurt and frozen berries. If you fuel your body in the morning, you will eat less during the day. It's true! The rest of the day, just make a few changes to the things you like. Wheat bread tastes just as yummy on a sandwich as white bread. Try it. Instead of slathering your sandwich with mayo, add a smaller amount. Snack on nuts or some light popcorn. If you like ice cream, have it. Either eat smaller amounts of the premium or have a normal portion of the sugar free variety. I tried it. It really is good. If you love macaroni and cheese, by all means, have it. Just try not to overload your plate with it. I even use smaller plates sometimes so it looks like I have a full plate, but I'm eating about 50-60% of what I used to. Enjoy your meals and try not to rush. Chew each bite and drink plenty of water. I also enjoy unsweetened tea, but if I am in the mood for sweetened, I go for it.

Eating right doesn't have to mean starving yourself. A combination of this and 30-60 minutes of exercise three times per week will give great results. If you don't have a gym nearby or cannot afford one, go walk. Don't let your neighborhood be an excuse. If you hate your neighborhood, drive to another one, park your car, and get out there. No excuses, ladies! You can do it.

About The Author:

Christine Patterson is a health care professional with a background in weight management. For more healthy dieting advise, and improving your overall fitness level, visit my Fat Loss Dieting blog.

Thigh Exercises For Women

Author: Nitin Chhoda

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author:
For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit
href="http://www.phonefitnesstrainer.com">http://www.phonefitnesstrainer.com

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Business: New Age Business Woman

Author: Nicholas Tan

When the first generation of women entered the workforce in earnest in the 1970s, they succeeded in the only way they could – by imitating men. Authoritarian leadership and tight control was the hallmark of that day’s businessman, and women were not exactly welcomed into the ranks of management. Well ladies, that was yesterday, and today is today!

Forget what your mama or your boss told you, because following the rules can be bad for your career. Today’s CEO/entrepreneur can no longer tap his/her company’s full potential using a “command-and-control” style. The 21st century business woman needs to be able to build a vision based on the awareness of economic transformation, then help her partners and staff fulfill that vision. She must draw on a wide range of skills to get to the top and stay there. Following are 7 Key Characteristics that are essential:

1. Sell the Vision: A leader with a fresh, independent plan for her company’s growth and future has a distinct advantage in luring and keeping great talent and investors. Vision is not some lofty ideal, but an obtainable concept that is easy to understand and will make the company grow to another level.
2. Reinvent the Rules: While women have traditionally been socialized to please others, the 21st century leader knows that good girls rarely post great returns. The strong managers/owners today not only anticipate change, they create entirely new organizations that respond to shifts and search for innovation.
3. Achieve With A Laser Focus: Go where others fear to tread! Being aggressive and ambitious has long been considered male traits, but they are key qualities for new leaders. Today’s business woman has the ability to home in on opportunities that others may simply not see, and then excel in that uncharted territory.
4. Use High-Touch in a High-Tech Era: When a number of leaders are conducting business by e-mail, voice mail, passwords, and PINs, the female entrepreneur succeeds because she guides with a strong, personal, bed-side manner. Today’s business woman is just as technologically savvy as her peers, but her skill with staff and customers is “high-touch” which gives her a critical edge and separation from the “pack”.
5. Challenge or Opportunity? – Women are great at turning a challenge into an opportunity instead of using the “slash-and-burn” approach. They are able to make bold strokes, but they also win the cooperation of others in the organization in making any transformation a success.
6. A Customer Preference Obsession: In this information age which makes it easier to shop around for the best “whatever”, businesses must work harder to give people what they want before their competitors do. There is no substitute for spending time with clients to become expert at their businesses and learn their demands. Female leaders are almost intuitively adept in doing just that, and without the client even suspecting.
7. Courage Under Fire: Show me any career woman or female entrepreneur today that isn’t able to “stand-the-heat” in any tough-call situation. Their decision-making skills are rooted in a high level of confidence, because they’ve had to weather and surpass any and all “corporate” storms they’ve encountered over time.

It takes a certain mind-set and bravado for anyone to start their own business and succeed, but it’s even more difficult for a female entrepreneur. Let’s face it, ladies! We’ve always had to be twice-as-smart and twice-as-confident as any male counterpart in the corporate world. After all, if we can bear and raise the future generation, how can running a successful business scare us?

About the Author:

Nicholas Tan has been involved in Article Writing, providing Free Articles, Internet Marketing, SEO, Adwords, & Adsense for more than 5 years and designs and develops websites. Submit your free articles and get your articles noticed! Get your Free Articles here! Submit Articles! We provide free articles and information. Check us out at Free Articles!

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Hair Loss in Women

Author: John Scott

In almost every respect, the basic biology of hair growth is the same in both men and women. So both sexes are equally prone to being affected by the side-effects of various drugs or by some of the diseases and disorders that can cause hair loss. However, because women are more enthusiastic about dieting, there is a greater risk that good standards of nutrition are not maintained. There is good clinical evidence that a failure to eat an adequate and balanced diet over any length of time affects hair quality. Crash diets are particularly damaging. At first, this damage may show up as a loss of sheen — the sebaceous glands associated with the follicles produce less natural oil. But an iron deficiency will accelerate loss. Fortunately, this is fairly easily treated. All that is required is balancing the diet but keeping the portions small. That way, people can lose weight and keep their hair. The other more common reasons revolve around hormonal imbalance. During and immediately after pregnancy, many women experience hair loss. This is perfectly natural and there is no need to take any remedial action. As the body’s natural chemical balance is restored, hair growth will resume. However, allied to a hormone imbalance is the fact that stress will cause hair loss. Any trauma, physical or emotional, can trigger loss. A difficult labor, accidental injury or stress because of a death in the family, divorce or some other event will often cause a temporary loss of hair. As the stress levels diminish, hair growth will slowly resume. It is just a matter of being patient. Finally, it is only fair to make a distinction between hair loss and hair damage. Some women damage their hair by using chemicals, dye or excessive heat to color, straighten or curl their hair. The fact that hair is breaking off when damaged is not the same as natural baldness. Similarly, if there is excessive traction on the hair, say, pulled back into a tight ponytail, this can also cause loss. In the most common natural condition, the scalp follicles are affected by the excess production of dihydrotestosterone (DHT). The only real difference is in the result. Whereas men who suffer from androgenic alopecia develop a characteristic pattern on baldness, women simply lose the density of hair distributed over the scalp with only slight loss of hair on the front hairline. This thinning accelerates with age and, in older women can allow sight of the scalp. When this causes embarrassment, women affected will resort to wearing a wig in cooler climates. Where it is hot and there would be excessive sweating, women usually wear a scarf. The standard treatment for men is propecia which prevents the conversion of testosterone into DHT. Thus, in theory, this drug should work well in women. This is, however, subject to some controversy and the mainstream view is that women do not benefit. However, some doctors are prepared to prescribe propecia off-label, i.e. the FDA does not prohibit this use, it merely fails to formally approve it.

About the Author:

Sites like http://www.helpyourhair.net/hair-loss-in-women.html let John Scott help people around the world in understanding and learning more about the subject. See what John Scott has written for the site here.

Article Source: http://www.articlesbase.com/hair-loss-articles/hair-loss-in-women-762899.html

How to Increase Your Breast Size Using 3 Natural Methods

Not happy with the size of your breast? Do you want to know how to increase your breast size with out having to endure surgery? Although a lot of women think about surgery they have decided that it's not for them. If you fit into this category of women there are some other ways to enhance your breasts.


This method is a Implants not needed method that is guaranteed to give you bigger breasts. These natural methods of making your breast bigger is natural, safe, and they will work. The most important thing of all is, you want have to worry about anyone calling your breasts fake. Lets find out how you can enhance your boobs with out implants.


Easy ways to increase your breast size:

1. Doing exercises such as push ups, bench press, and chest flies can help lift up your breast and give them the firmness they need to look fuller. Exercising may not make your them grow bigger but it does help.


2. Giving your breast a good massage everyday will help the blood flow to your breast. But, there is a certain way you have to do them in order to get the full benefit of doing this method. When done the right way, your breasts will become fuller. There is no limit to doing this method, you can do it through out your day by using a breast enhancement cream

for better results.


3. Breast enhancement pills will work wonders for you. They are made from natural ingredients that works with the estrogen that is already in your body to give you that increase in breast size you want.Just make sure you get the best enhancement formula there is.


When you put those methods mention above to the test you can expect to see some outstanding results in as little as 6 months. Providing you stick with your plans to grow your breast using natural methods you will be very impressed with the effectiveness of the pills, creams and the exercises combined.


You do not have to go on living your life with small breasts. All you have to do is set up a daily routine follow the instruction provide with the products you decide to try, then you will be able to tell your friends how you did it with out going through surgery.


This is how to increase your breast size without the use of fake breast implants which are not guaranteed. Now you can walk around with your head up high knowing you enhanced your breast naturally.

Vaser® Hi Def Breast Procedure: Achieve the Perfect Breast

Author: Patricia Woloch

However, breast augmentation is not perfect. Whilehttp://www.broadwayplasticsurgery.com/breast_augmentation_details.html> implants can provide you with larger, fuller breasts, they don’t always retain their natural appearance after surgery. Surgically altered breasts often appear out of proportion, do not lie in the proper place on a woman’s chest, and lose their natural feel.

Fortunately, a new procedure has recently been developed that eliminates the cosmetic flaws of traditional breast implants. The http://www.broadwayplasticsurgery.com/VASER_Hi-Def_breast.html> Vaser® Hi Definition Breast Procedure takes advantage of modern advancements in cosmetic surgery technology to create a more natural looking and feeling breast.

What is the Vaser® Hi Def Breast Procedure?

The Vaser Hi Def Breast is a sister procedure to the recently-developed http://www.broadwayplasticsurgery.com/liposuction_highdefinition.html> Vaser® Hi Definition Liposculpture method, which has been used to help people remove pockets of fat around muscular regions in order to achieve a more athletic, contoured body appearance.

Vaser Hi Def Breast combines a strong understanding of human anatomy with a deep artistic and aesthetic sensibility. It enables your cosmetic surgeon to act as an artist, sculpting a new breast that more closely resembles what you desire.

By using Vaser Hi Def Breast, your surgeon has more control over which fat cells he can remove and which ones to leave in your breast tissue. As a result, your new breasts will look and feel much more natural. They will appear round, defined, perky, and youthful.

As part of the implant procedure, Vaser Hi Def Breast uses ultrasound to remove a portion of the fat in your breasts, enabling your surgeon to more carefully sculpt the shape of your new breasts. The procedure also causes your skin to contract, which both allows your breasts to rest higher on your chest and keeps the breast tissue tighter. The result is a breast that more closely resembles the real thing.

About the Author:

If you are interested in the Vaser Hi Definition Breast Procedure in the Denver, Colorado area, please visit the website of The Broadway Center for Plastic Surgery today to schedule an initial consultation.

Article Source: http://www.articlesbase.com/women's-health-articles/vaser-hi-def-breast-procedure-achieve-the-perfect-breast-751433.html

Arousal Tips for Women

By: David Mattins

Many girls at one time or another dont produce enough of their own lubrication, so there are many different cool kinds of lubricants that you can choose to enhance your female arousal.
Female excitement is also very accessible to rocking motions. If female arousal doesnt come easily from rubbing the clitoris, the anus is an extremely receptive area, and many women will penetrate their vagina with their finger and massage the anus with another digit or a lubricated sex toy. First of all, using some kind of personal oil is very principal to the art of prosperous female excitement. Tapping the clitoris in a light matter until the woman climaxes is a in style practice that builds female stimulation. Once you have elected the kind of lubrication that you like, try any of the subsequent techniques to see what masturbation can do for your female stimulation. Many women like to drum on the clitoris to enhance their female excitement, and it works! Rhythmically rocking back and forth while squeezing the thighs together can quickly heighten female arousal. Trying distinct speeds and pressures will work wonders for your female stimulation! Not only that, but also a lot of female arousal comes from rocking against something solid, like the bed of a sofa or the edge of some other piece of furniture. This is purely moving a digit to rub the clitoris in an up and down gesture to reach orgasm. There are many ways to enhance female stimulation, and masturbating is the first step in discovering the best ways for each woman to find her arousal areas.
Female stimulation becomes harder and faster when distinct areas are stimulated concurrently, so stimulating the clitoris and the vagina at the same time, or even the vagina and the anus at the same time is great for female excitement.
Female arousal is repeatedly very sensitive to a technique named stroking. Many girls also enjoy rolling. Placing your lubricated thumb and finger on either side of the clitoris and rolling it back and forth is an unbelievable way to physique female excitement. Some females find that a rounded movement enhances their female stimulation better than an up and down gesture, so either one is perfect.

Article Source: http://www.freeforallarticles.com


Petra is a consultant with Theatons Sex Toys, an online shop selling adult bondage toys, male anal sex toys and jelly anal beads.

Hosting a Girl's Night Out on the Town

Women tend to have stressful lives. Whether it is work situations or family life -- or both -- many of the fairer gender are finding themselves with the candle burning at both ends. It is no wonder that we are seeing a trend for "Girl's Night", a night for just women to get together with their group of friends in order for a night of fun. It's a great way to unwind and recharge, and maybe even let loose a while. After all, everybody needs a way to let off stress every once in awhile.

Are you planning a girl's night? If so, you may be wondering what are good ideas for a girl's night out. Here you'll find some fun ideas for you to use to have a great night with your girls.

Karaoke Night: Have a group of girlfriends that just love to sing? Take them out to a karaoke bar. Karaoke is more fun with a large group, and if you don't feel comfortable singing with a large group of people, you can rent booths or rooms for just your party and really start belting out the favorites. You and your friends will have a fun time, and you'll get to learn who has the best voice, and who has the worst!

Girl's Night In: If you find yourself a little short on cash and not wanting to spend a lot, how about a girl's night in? Instead of heading out somewhere, invite your friends over to your place for a night of snacks and drinks. Another great idea is to have everyone bring a favorite color a nail polish and swap manicures and pedicures. This way, you not only get to have fun with your friends, but save a trip to the nail salon. It's a great way to spend a night and get to know your friends better.

Black Tie Affair: Do you really need a night out or have something to celebrate? Then grab your girls and go out for a fancy night on the town. Specify formal dress, and for added fun, rent a New York limo and hit the town. Since you are having a big night out, choose that restaurant that you've always wanted to try. Make it a true night on the town, your New York limo will take you and your girlfriends wherever you want to go, and you'll create memories that will last a lifetime.
Author Resource:- Go Black Limo (http://www.goblacklimo.com/) is a New York limo company. Art Gib is a freelance writer.

Article From ArticleSlide.com

Candida - Symptoms and Cures

Yeast is normally found in the human body at low levels. It is found in the mouth, throat, digestive tract, and in women, the vagina. When yeast begins to grow out of control in a body, the condition is called Candidiasis, or candida. Candida albicans is the name of the most common type of yeast. People seek candida cures when they have a yeast infection that leaves them uncomfortable.

Thrush is one type of condition caused by candida overgrowth. While thrush does occur in men, it happens to over seventy five percent of women at one time or another, in the form of a vaginal yeast infection.


The human body is more vulnerable to candida overgrowth when the immune system is weakened by bacteria, viruses, and other pathogens. When the immune system is under the stress of a variety of conditions and situations, yeast can grow out of control. Common yeast infections are annoying, and doctors generally feel that they are not a cause for worry. However, when a person experiences chronic Candidiasis, annoying symptoms can become severe.

Chronic candida overgrowth can lead to a wide variety of physical and mental symptoms, such as fatigue, abdominal pain, skin infections, and even cognitive difficulties. Many times, candida is dismissed as the cause, and underlying problems may not be diagnosed. When a person has chronic Candidiasis, the candida changes form, and becomes a dangerous fungus that spreads.

The fungal candida produces is rhizoids. Rhizoids are hook shaped, and cut into tissue and membranes and cause pain. A condition called Leaky Gut Syndrome sometimes develops in the intestinal tract. Leaky Gut Syndrome allows dangerous toxins to leave the digestive tract and move directly into the bloodstream.

New research has found that people who do not have compromised immune systems may also develop the dangerous rhizoid candida. This finding may give science a way to pinpoint root causes of the overgrowth, instead of merely treating symptoms. Before trying to find candida cures on your own, it is important to research carefully to choose the best option available.


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About the Author: For further information on Candida and advice on how to cure it using a unique 5 step method please visit:
Candida Advice & Cures

Original article source: http://ezinearticles.com/?id=1875773

Home Remedy for Bacterial Vaginosis - Treat Bv Naturally

Author: Mary Hopkinson

A home remedy for bacterial vaginosis is undoubtedly the best way to treat this condition. Caused by an imbalance of the naturally occurring bacteria within the vagina, conventional medication such as antibiotics and over the counter treatments can be counter-productive.

There can be various causes of bacterial vaginosis, including over-washing, stress, washing detergent, changes in soaps or shower gels or even a change in sexual partner. Indeed, there are thought to be many varied triggers and very often, a woman may not know exactly what causes bacterial vaginosis in her case.

Under normal circumstances, the two main types of bacteria co-exist without any problem, with the "good" bacteria controlling levels of "bad" bacteria. When something happens to upset the balance, the bad bacteria grows out of control and causes the unpleasant symptoms of bacterial vaginosis such as itching, burning, the offensive fishy odor and occasionally, the symptoms of a urinary tract infection.

Antibiotics are often given to kill off the bad bacteria, but these are very much seen as a "quick fix" method as unfortunately, they are unable to distinguish between the different types of bacteria and therefore kill off the good bacteria too! So although the symptoms might disappear within a few days, they are likely to reappear once the effect of the antibiotics have worn off as the good bacteria will not have had the chance to build up to a sufficient level to fight off the bad bacteria which will naturally repopulate the vagina.

This is the reason why the majority of women who take antibiotics to cure bacterial vaginosis will have repeated attacks within a few short weeks of finishing a course

Whilst the overall effect of antibiotics is to weaken the immune system, the aim of a good home remedy for bacterial vaginosis is to strengthen the immune system, enabling it to robustly fend off any further attacks-often without symptoms ever developing. In addition, a good remedy will provide strategies which get rid of the symptoms of an attack far quicker and more effectively than antibiotics or over the counter creams and lotions.

One home remedy which is commonly mentioned is using live, natural yogurt. As this contains "good" bacteria, it helps the body repopulate depleted supplies thus aiding the body's ability to fight bad bacteria. It can be simply eaten, or you can soak a tampon in it and insert directly into the vagina. Another popular home remedy for bacterial vaginosis is to add a couple of cups of cider vinegar into a bath of warm water and sit in it for a few minutes.

There is a tried and tested home remedy for bacterial vaginosis which is completely guaranteed to get rid of the condition within 3 days. Not only that, you can learn how to eradicate some of the most unpleasant symptoms within minutes. Providing you are prepared to invest a little time and effort in learning just how to treat yourself, you will learn strategies which will ensure that you have no repetition of bacterial vaginosis. Visit Bacterial Vaginosis Remedy where you will find a comprehensive treatment plan available for immediate download, with no waiting and no expensive shipping costs. You can find lots of helpful information about bacterial vaginosis at Home Remedy For Bacterial Vaginosis

About the Author:
Mary is an advocate of natural remedies and researches and writes about many related issues. With a particular interest in women's issues, bacterial vaginosis is a condition which she believes is very much ignored by the medical profession and she feels that many practitioners do not appreciate how much this can affect a sufferer's life. She feels that this condition can be best treated with natural remedies and has seen much success in this respect.

Article Source: http://www.articlesbase.com/women's-health-articles/home-remedy-for-bacterial-vaginosis-treat-bv-naturally-727146.html

Silicone Breast Implants

When a woman has a plastic surgery these can involve any part of the body. For the most part these surgical procedures will be ones that involve reducing fat deposits from the thighs, face, waist, stomach and the breasts. The numbers of breast surgeries that can be found are an indication of the popularity of these plastic surgery procedures.


In general the places where this cosmetic surgery will be done can usually be found in hospitals. There are private surgeries where you can also have silicone breast implants performed. Since you are planning on having a part of your body changed you should take the time to hunt for plastic surgeons that are known for their reconstructive work in breasts.

At present the breast surgeries will include a number of different procedures. These list silicone breast implants as among the popular ones. In this procedure the silicone is mainly implanted into the breasts to provide the tight and up lifted appearance. When you look around for plastic surgeons who are qualified to perform this surgery you can find many doctors.

You should make sure that you undergo treatment with a well qualified doctor as the silicone breast implants do have problems. The most common problem is that the implants may rupture. If this does occur, the silicone which is in the implant will leak outwards into the rest of the body. There is a chance that you will become allergic or infected with the leaked silicone.

Since this is an occurrence that has happened previously many women nowadays prefer to have gel or saline based breast implants inserted instead. Unlike the silicone breast implants the saline ones are safer to your body.


If you still feel that having silicone breast implants is a better option for you it is a good idea if you are familiar with the advantages and disadvantages to be found. These pros and cons for the breast implant surgeries can be found on the internet as well as with your doctor.

By: Bakhru



Source: Free Articles

Natural breast enhancement pills

Are you dissatisfied with the size or shape of your breasts and fear the bikini season? If you don’t feel confident walking around at the beach because your not confident with your body there are ways to help you feel better about your breasts and to make your breast look better then ever.
Many women go for plastic surgery/breast augmentation surgery. But not many women are looking for the round, unmoving, and sometimes very artificial look of breast implants.

Today however with modern science and technology, there are some very viable and effective alternatives to surgical breast augmentation.
Breast enhancement pills are an alternative for surgical breast augmentation, which is a natural and safer method to increase the size of your breasts.
If you decide to try breast enhancement pills you have to prepare yourself for it. It takes at least 3-6 months before you will be able to see the results that you’re looking for. You should also be sure to follow the instructions on the package and if you’re on a strict diet you should wait with the breast enhancement program until you can eat more normally. When you start a breast enhancement program you will begin to see an increase in breast tone and firmness within the first few weeks. After the first 8 weeks you will begin to see a definite increase in breast size and your bras will feel tighter. By month 4 - 6 most women have achieved between 1 - 2 cup sizes in breast growth and can then discontinue the program.

Lab Coats and Medical Scrubs Made Specifically for Women?

Submitted by catwomanseven
Fri, 14 Nov 2008





Long ago doctors, nurses and other medical staff definitely did not dress for their job -- and our health -- like they do today. Instead of lab coats and medical scrubs, you could expect a doctor to greet you in an actual suit, with a long coat underneath. Nurses wouldn't be wearing womans lab coats, but instead would be decked out in a starched white dress with a white cap.

Today, of course, medical scrubs and lab coats are a must for anyone in the medical field. Not only are these easier and more comfortable for the wearer, but they are more affordable, easier to work in, and provide doctors and nurses with more functionality and features than coats and dresses would. Medical scrubs are definitely a compulsory for all of those individuals who work in the medical field or in a medical office, no matter their particular position. Medical officials and surgeons alike will don their lab coats before working with any type of lab work or testing material.


Typically, medical scrubs are made of a very soft and durable breathable cotton material. These are mandatory work uniforms for anyone in the medical field, particularly those who work in a hospital. Medical scrubs are available in a variety of colors, sizes, patterns and even materials. Individuals can choose to conform to the colors used at their particular place of employment, or they can purchase their own stylish lab coats and medical scrubs with their own funds.

In addition to purchasing medical scrubs and womans lab coats individually, these items can also be purchased in bulk. This is the perfect answer for a hospital or large medical office that is looking to outfit their entire staff team.

Lab coats, womans lab coats and medical scrubs are all available in a variety of sizes, colors, patterns, materials and even cuts of cloth. There are patterns suitable for men and women, certain medical fields (such as dentistry vs. pediatrics), even seasons of the year!

All of these items, particularly medical scrubs, are available for purchase at several discount retailers, and at medical supply stores, through medical specialty mail order catalogs, and online.

The cost of purchasing these types of medical scrubs and other medical apparel largely depends on the manufacturer, the quality of the material, the size of the particular apparel, and how many are being purchased. Typically, the more items you buy will lower the price of each individual item.




About the Author
Kimberly Green is a personal shopper who is exploring the wonderful world of gender sensitive clothing, including lab coats, for one of the most important occupations in the world, medical care. Highlighting womans lab coats, womans medical scrubs and the fine manufacturers of these items.