Tuesday, April 19, 2011

Why Do Girls Get Urinary Tract Infections More Often Than Boys?

Author: steven chang

Do you have a handful of kids? Have you often wondered why your little girls were more frequently diagnosed with urinary tract infection than your little boys? Must there be a special predilection of girls to this type of infection than boys? This may seem odd, but you have reason to think there is. Let me inform you why.

Urinary tract infection or UTI takes place when the body's filtering system is attacked by bacteria, that multiply causing infection. The most common infecting bacteria come from the bowel that live on the skin close to the rectum (where feces pass out), that can spread and enter the urethra (where urine goes out). Interestingly, girls are particularly vulnerable to UTI due to the close proximity of their rectum to their urethra. But in boys, their urethra is situated significantly far enough from the rectum. Thus, there is very little chance for the bacteria in the rectum to be transferred to the urinary tract and lead to an infection.

One more cause of UTI in young children is prolonged withholding of urine. Urine is contained in the bladder which is made up of muscles. Holding out too long to urinate could stretch the bladder muscle past its capacity causing it to weaken. When the bladder is weakened, it may not empty entirely during urination. Most urine can be retained in the bladder, increasing the chance of urinary tract infection.

Indications of UTI include a strong urge to urinate, followed by a sharp pain or burning sensation in the urethra at the time of urination. Since the bladder is not entirely emptied, the urge to urinate happens quickly, increasing frequency of urination. However, these classic indications of UTI may not be evident in youngsters. They are not keen observers to the symptoms, and besides young children don't normally complain. Most young children could simply present with high fever with no detectable physical focus of infection. Therefore, the bases in diagnosing UTI in kids are urinalysis and urine culture.

Because UTI is an infection caused by bacteria, seven to 10 ten days of antibiotics is usually required for treatment. While symptoms may recede soon after starting antibiotic treatment, antibiotics should still be taken till the full course of antibiotic treatment is finished. Quitting antibiotics earlier will not totally eradicate the bacteria and may even lead to resistance.

One great thing about UTI though, is that the accuracy of its pathologic course permits us to make effective preventive measures. Here are some recommendations you may want to consider.

• Good personal hygiene is the most vital tip to decrease the chance of UTI. Immediately after your child urinates or moves her bowel, always wipe from front to back and be sure to clean the skin near the rectum and separating the rectum and vagina everyday with soap and water. Doing so could stop bacteria from the anus from getting into the urethra.

• Do not delay urination when the child tells you she has an urge to do so.

• Let your child drink plenty of water/fluids to help flush bacteria out of the urinary system.

• Increase your kid's intake of Vitamin C because this can make urine much more acidic. An acidic urine can help decrease the number of potentially dangerous bacteria in the urinary tract.

• Let your daughter wear panties made of cotton. Cotton fabrics allows escape of moisture while other materials trap moisture, making a probable breeding ground for bacteria to grow.

As your kid grows, it is vital for her to be personally mindful about urinary tract infection, for the main reason that she will remain at high risk for acquiring the infection even in adulthood. Taking the necessary precautions can drastically reduce the frequency of UTI and stop its complications.

Article Source: http://www.articlesbase.com/home-and-family-articles/why-do-girls-get-urinary-tract-infections-more-often-than-boys-4633983.html

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They say your kid is a reflection of you. Visit Gagazine.com
to learn how to raise a better child by raising a better parent (YOU)
first with Gagazine's pregnancy advice and parenting tips.

Saturday, April 16, 2011

Flavilicious Fitness:The Tool To Sculpt The Female Body

Author: M. Lewis

The Flavilicious Fitness routine is the brain child of none other than Flavia Del Monte. She is a nutritionist, nurse and a fitness instructor. Most people must be thinking, so what? What are her other credentials, well she has the body to prove that her fitness program really works. Her body is lean, tone and yet it has all the right curves of a feminine body. Her workout routine is aimed at women who want to have toned bodies and yet retained their femininity.

This system truly works, it is based on abdominal exercises to flatten the abs and to strengthen the core, lower body exercises design to make the tights leaner, longer and stronger. The system also has the right exercises in order for women to lift up their gluts in order to give them that round full shape that turns heads.

Now, beauty or longevity comes at a great price. This is not a workout for wimps, neither a silver bullet that can shape up a woman in no time. The Flavilicious Fitness routine is rigorous, this helps burn tons of calories and body fat. Now, not everything is aimed at the aesthetics of the sculpture which is the female body. The program is also shaped to teach women to develop a more healthy eating habits.

The nutritional tips embedded into the system are designed to do two things: 1) To help women eat foods that are not high on fats or calories and 2) To help women eat foods that will help them build muscle. The end result of these routine is an hourglass figure. That means small waist, ample gluts, lean long legs and round feminine shoulders. The diet helps women stay off food that will produce fat which concentrates on the legs and stomach. This system also helps women choose the right foods which will help them build the body mass needed to have the desired hourglass shape.

Most women are worried, that if they work out, they will look like the The Hulk, with huge arms or muscular legs or that they will lose their feminine attributes. This is not the case when women enlist this regime in their lives. This intense program has been designed and tested by none other than its creator and well, a picture speaks a thousand words. Flavia is a living sculpture, she has sculptured her body using the her own workout regime, the Flavilicious Fitness routine.

Article Source: http://www.articlesbase.com/weight-loss-articles/flavilicious-fitnessthe-tool-to-sculpt-the-female-body-4602013.html

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For all the ladies who would like to get in the best shape of your life, then don't miss out on Flavilicious Fitness.

Tuesday, April 12, 2011

27 Things every woman should know about sex

Author: Smna Lock on the bedroom door? Check. Lustful twinkle in your eye? Check. Read on for the bedroom wisdom you can't live without.

1. Every woman has a surefire happy-making position — find yours. happy-couple-lg.jpg By all means, try new things, mix it up, find an alternate use for your baby's exersaucer when she's asleep if it adds to the variety — but figure out your no-fail move or position so you know you can always have an orgasm when you need one.

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2. That position may change. Maybe in your misspent youth you were all about acrobatics and funky props, but now you strive for a deep connection with your guy. (Or maybe it's the other way around!) What you crave, both physically and emotionally, can shift over time, says Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology at Yale School of Medicine. Pay attention to what you're feeling (or not feeling) and adapt to your new normal.

3. He doesn't have a flaw-o-meter. That would be you scanning your body for an errant pudge or a dimple in the wrong place. "During sexual arousal, men are experiencing such a neurochemical cocktail rush, they're really just caught up in the intoxication of it all," says REDBOOK Love Network expert and sex therapist Ian Kerner, Ph.D., author of She Comes First. In other words, he's too overwhelmed with joy to notice your "flaws." Put aside your body angst and you'll soon be having as much fun as he is. 4. Sex in a soft, clean, comfy bed is underrated. You're supposed to want to do it on the kitchen floor, in the airplane bathroom, and hanging from your light fixtures. Bah! There's no shame in enjoying your good sheets.

5. Sex clichés are clichés for a reason: They work. Get a hotel room. Have date night. Take a bubble bath. For God's sake, buy some scented candles already! 6. Everyone else is not having more (or better) sex than you are. There is no "normal" amount we should all aspire to, no magic number of times per month that signifies your relationship is hunky-dory. There's only one question you need to answer: Are you having enough sex for you? 7. Asking for what you want is worth the embarrassment. What's a brief awkward moment of sounding like one of those women at the end of a 900 number compared to, well, getting what you need?

Article Source: http://www.articlesbase.com/sexuality-articles/27-things-every-woman-should-know-about-sex-4586775.html

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Monday, April 11, 2011

Gardnerella Vaginitis - The Difference between Bacterial Vaginosis and Gardnerella Vaginitis

Author: Linda Young P

Women have so many different infection which can always be a hinder to them. Gardnerella Vaginitis and bacterial vaginosis are just a few of the infections which can make a woman's life miserable.Both Gardnerella Vaginitis and Bacterial Vaginosis are common gynecological problems that need proper attention. Sometimes, the terms are used interchangeably and are treated to be the same. There is, however, a difference. Gardnerella vaginitis is caused by an anaerobic microorganism that disrupts the normal vaginal environment. It can be detected in the pharynx, blood and urine and is not sexually transmitted. In fact, women may have this and not show any signs of infection. Bacterial vaginitis, on the other hand, is transmitted through unsafe sexual intercourse and is actually a sexually transmitted disease. It causes the inflammation of the vagina. In fact, this condition was formerly known as Gardnerella vaginitis. Bacterial vaginitis also transmits a foul odor and a fishy-like discharge that causes irritation and infection. Both types of vaginitis can be caused by irritation, hormonal changes, allergies, a weakened immune system, tight non-cotton wear, excessive alcohol, diabetes and abrasions of the vagina, which leaves it open for infection. There are home remedies that can help alleviate the infection. A lot of vitamin C intake, proper diet, rest and personal hygiene can also be an effective means of avoiding the problem. Strengthening the immune system and practicing safe sex is also important to avoid any form of vaginitis. Gardenerella vaginitis and bacterial vaginitis can both be treated by means of a proper diagnosis. Treatment for both are available in the form of antibiotics or herbal remedies available your own home. Only a trained professional can make the proper treatment on both types of vaginitis. See your gynecologist to avoid further complications. Do you want to totally do away with your recurrent bacterial vaginosis and stop it from ever coming back to worry you? If yes, then I suggest you use the techniques recommended in the: Bacterial Vaginosis Freedom e-book. Click here : Bacterial Vaginosis Freedom, to read more about this Natural BV Cure guide, and discover how it has been helping women allover the world to totally get rid of their condition.

Article Source: Vaginitis - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet Referenceshref="http://www.articlesbase.com/health-articles/gardnerella-vaginitis-the-difference-between-bacterial-vaginosis-and-gardnerella-vaginitis-4579649.html">http://www.articlesbase.com/health-articles/gardnerella-vaginitis-the-difference-between-bacterial-vaginosis-and-gardnerella-vaginitis-4579649.html

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Related Articles: best ways to get rid of BV, bacterial vaginosis home cures, bacterial vaginosis freedom

Friday, April 8, 2011

What to Wear on a Date - Tips For Women

Author: Alexandra Scott

One of the most common questions that women have when they are about to go on a date they are looking forward to is, what should you wear? This question not only applies when you already have a date lined up, but also when you want to go out to meet men and hopefully end up meeting a guy who is worth getting to know. Wearing the right clothes can not only help you to get his eye on you, but it can also help to make you feel more confident and know that you are doing your best. The clothes that you wear will end up saying a lot about you, as no matter how much we try to deny it, it is one of the first things that gets noticed and judged on. There really is no exact answer, as we all have our own styles, and it also depends on where you are going out to. You're not going to wear the same kind of an outfit to go on an outdoor hike as you would going to a five star restaurant, right? Here are some first date tips for women on what to wear on a date: 1. You want to wear something that brings out the color in your eyes as much as possible or at least enhances them. The eyes are known to be the windows of the soul, and having really sexy and alluring eyes can really drive a man wild for you. Therefore, it is important that you choose colors that are going to bring them out and really get him to notice them. Using your eyes to create attraction with a guy is a great way to get past all of the banter and chit chat and really get your hooks into him. So, make sure that you pay attention to the colors that are going to make your eyes seem sexy and alluring to him. 2. You also want to choose something that is going to give him the impression of you that you want him to have. Face it, there is a whole different impression that a short skirt and sexy heels is going to give a guy as opposed to wearing something really conservative. If he is a conservative kind of guy, then you probably want to choose something that matches that part of his personality. If you want to get a guy thinking that you are fun and sexy, then you may want to choose something more playful and seductive. 3. You want to make sure that you are going to be COMFORTABLE. Let's say that you are in a city environment and after dinner, he wants to go for a walk to chit chat and get to know you a little better. In that case, you wouldn't want to be caught dead in a pair of stilettos would you? Plan out ahead of time so that you know you are going to be comfortable so that your focus can be on winning him over, not trying to hide how uncomfortable you really are.

Article Source: http://www.articlesbase.com/dating-articles/what-to-wear-on-a-date-tips-for-women-4563867.html

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Copyright (c) 2011 Alexandra Scott. All Rights Reserved.

Wednesday, March 16, 2011

Thigh Exercises For Women

Author: Nitin Chhoda

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

Article Source: http://www.articlesbase.com/fitness-articles/thigh-exercises-for-women-70499.html

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For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com/

Saturday, March 21, 2009

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How to Make Your Breasts Look Fuller

Author: Lillian Esquival

There are times where a girl just wants bigger boobs. You can avoid appearing as if there are grapefruits inside your bra by using other methods that will make your breasts look fuller naturally.

Every woman sports a set of naturally full, perky breasts which look great in any top, if we are to believe the fashion magazines. Make your breasts look fuller, which can be a big boost to self-confidence. Since many fitted women's garments are designed for full, even breasts, you may also find it easier to fit clothing.

You need to purchase a bra that properly fits. All it takes is the right bra, and many women are wearing a bra that is improperly sized for them. You can reduce strain on your neck and back by supporting your breasts, and you can also elevate them and create an additional sense of fullness, by fitting a bra properly.

Go ahead and treat yourself, if you haven't been fitted for a bra before. Bra fitters are paid to do it, and they are very successful at their job. Turn yourself over to the capable hands of the staff, and find a reputable lingerie store in your area.

Explain that you would like to find a bra that makes your breasts look fuller.

Stretched-out bras - throw all of those out. If the bra is stretched out, it won't be able to provide proper support, and it will mean that your breasts will look saggy, whether they are or not. You will find that your neck, back and shoulders don't get the support that they need from old bras. Anyway, it's no fun wearing a dowdy old bra beneath nice clothes.

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Find the clothes that suit your shape. Artful garment selection can make a big difference, especially for women with smaller breasts. To add extra emphasis, use a powder or blush a little darker than your skin tone to dust your cleavage, creating the suggestion of more depth. For contrast use a lighter powder at the top of your breasts. Blouses with extra bulk in the front in the form of ruffles, pleats, and so forth can create an illusion of fullness, or you can choose snug-fitting tops which reveal your cleavage.

Make your bosom look much fuller by wearing shirts with darts and ruffles which will emphasize your chest and waistline. Lace camisoles can also look great under button-down shirts, or you could wear a snug camisole under your clothes to add some volume to your chest.

People have padded for many years, and it can be successful, particularly if you do it right. Pockets for padding can also be used to compensate for size differences, to create more symmetry (many bra manufacturers make bras that can be fitted with pads, and for women with unevenly sized breasts.) If you want contours that appear more natural, try gel or foam pads.

Especially if you use exercises which develop your pectorals, providing more support for your breasts, good posture shows your breasts off to advantage. Thrust your chest forward, remembering to keep your shoulders back. You will look more confident when you stand up straight.

If you have the feeling that your breasts look over-the-top, then others will probably think this as well. You can go far with subtlety and self-confidence, especially if you take the time to make them look subtle, rather than showy, fuller breasts can do wonders for self-confidence. Make it a point to check your appearance in the mirror before you leave home to ensure that your shirt fits correctly, and your outfit is well-put together; straighten your posture and move with an air of confident self-assurance.

About the Author:
Lillian Esquival writes about beauty secrets and other fashion and grooming tips for HowToDoThings.com.

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