Flavilicious Fitness:The Tool To Sculpt The Female Body

Author: M. Lewis

The Flavilicious Fitness routine is the brain child of none other than Flavia Del Monte. She is a nutritionist, nurse and a fitness instructor. Most people must be thinking, so what? What are her other credentials, well she has the body to prove that her fitness program really works. Her body is lean, tone and yet it has all the right curves of a feminine body. Her workout routine is aimed at women who want to have toned bodies and yet retained their femininity.

This system truly works, it is based on abdominal exercises to flatten the abs and to strengthen the core, lower body exercises design to make the tights leaner, longer and stronger. The system also has the right exercises in order for women to lift up their gluts in order to give them that round full shape that turns heads.

Now, beauty or longevity comes at a great price. This is not a workout for wimps, neither a silver bullet that can shape up a woman in no time. The Flavilicious Fitness routine is rigorous, this helps burn tons of calories and body fat. Now, not everything is aimed at the aesthetics of the sculpture which is the female body. The program is also shaped to teach women to develop a more healthy eating habits.

The nutritional tips embedded into the system are designed to do two things: 1) To help women eat foods that are not high on fats or calories and 2) To help women eat foods that will help them build muscle. The end result of these routine is an hourglass figure. That means small waist, ample gluts, lean long legs and round feminine shoulders. The diet helps women stay off food that will produce fat which concentrates on the legs and stomach. This system also helps women choose the right foods which will help them build the body mass needed to have the desired hourglass shape.

Most women are worried, that if they work out, they will look like the The Hulk, with huge arms or muscular legs or that they will lose their feminine attributes. This is not the case when women enlist this regime in their lives. This intense program has been designed and tested by none other than its creator and well, a picture speaks a thousand words. Flavia is a living sculpture, she has sculptured her body using the her own workout regime, the Flavilicious Fitness routine.

Article Source: http://www.articlesbase.com/weight-loss-articles/flavilicious-fitnessthe-tool-to-sculpt-the-female-body-4602013.html

About the Author

For all the ladies who would like to get in the best shape of your life, then don't miss out on Flavilicious Fitness.