Healthy Dieting - Losing Weight For Women

Health,Fitness,Food & Beverages


Diet. The dreaded "D" word. No wonder it's a four-letter word. We've all done it. We've failed, and went back to punishing ourselves all over again. Ladies, I'm just going to tell it to you straight. Dieting DOES NOT work. I don't care who says it does, it does not. I have learned to use the word "diet" in its proper context: the way people eat. My diet consists of whatever I like, but in sensible portions. Why deny yourself the things you enjoy? It leads to a huge binge and that is definitely not what we want to do.
Why do we deny ourselves the things we like?

I can't see just sitting around eating fruits and vegetables all the time to lose weight unless that is what you really like to eat. I grew up eating fried foods, meats, potatoes, and way too much junk. I stayed fit with all of the exercise I got in my younger years. As time progressed, I could not manage my weight as well. I was eating less junk food, in fact, I was denying myself many of the things I enjoyed. I still gained weight. After learning the true nature of my body and how to maintain it, I realized I can eat the food I enjoy, but I have to exercise.

Now there's a time limit to when it's safe to eat?

How many of us have heard, "do not eat after 8 PM." ? I have heard that so many times. This statement is ignorant. What difference does it make what time we eat? A calorie is a calorie no matter what time we ingest it. This rule does not work for my family. My husband works later and if we want to eat as a family a few times per week, we must wait until 8 or after. The kids eat earlier so they can go to bed on time, but I do wait occasionally until my husband gets home.

What REALLY works

Here is what we all need to do and I can tell you from experience, it works just fine. Eat breakfast. Find something healthy to eat. Eggs are very high in protein. Eat 1-2 in the morning poached or hard-boiled. With that, have a piece of wheat toast with a small pat of butter. Have a smoothie made from low fat yogurt and frozen berries. If you fuel your body in the morning, you will eat less during the day. It's true! The rest of the day, just make a few changes to the things you like. Wheat bread tastes just as yummy on a sandwich as white bread. Try it. Instead of slathering your sandwich with mayo, add a smaller amount. Snack on nuts or some light popcorn. If you like ice cream, have it. Either eat smaller amounts of the premium or have a normal portion of the sugar free variety. I tried it. It really is good. If you love macaroni and cheese, by all means, have it. Just try not to overload your plate with it. I even use smaller plates sometimes so it looks like I have a full plate, but I'm eating about 50-60% of what I used to. Enjoy your meals and try not to rush. Chew each bite and drink plenty of water. I also enjoy unsweetened tea, but if I am in the mood for sweetened, I go for it.

Eating right doesn't have to mean starving yourself. A combination of this and 30-60 minutes of exercise three times per week will give great results. If you don't have a gym nearby or cannot afford one, go walk. Don't let your neighborhood be an excuse. If you hate your neighborhood, drive to another one, park your car, and get out there. No excuses, ladies! You can do it.

About The Author:

Christine Patterson is a health care professional with a background in weight management. For more healthy dieting advise, and improving your overall fitness level, visit my Fat Loss Dieting blog.

Thigh Exercises For Women

Author: Nitin Chhoda

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author:
For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit
href="http://www.phonefitnesstrainer.com">http://www.phonefitnesstrainer.com

Article Source: http://www.articlesbase.com/fitness-articles/thigh-exercises-for-women-70499.html

Business: New Age Business Woman

Author: Nicholas Tan

When the first generation of women entered the workforce in earnest in the 1970s, they succeeded in the only way they could – by imitating men. Authoritarian leadership and tight control was the hallmark of that day’s businessman, and women were not exactly welcomed into the ranks of management. Well ladies, that was yesterday, and today is today!

Forget what your mama or your boss told you, because following the rules can be bad for your career. Today’s CEO/entrepreneur can no longer tap his/her company’s full potential using a “command-and-control” style. The 21st century business woman needs to be able to build a vision based on the awareness of economic transformation, then help her partners and staff fulfill that vision. She must draw on a wide range of skills to get to the top and stay there. Following are 7 Key Characteristics that are essential:

1. Sell the Vision: A leader with a fresh, independent plan for her company’s growth and future has a distinct advantage in luring and keeping great talent and investors. Vision is not some lofty ideal, but an obtainable concept that is easy to understand and will make the company grow to another level.
2. Reinvent the Rules: While women have traditionally been socialized to please others, the 21st century leader knows that good girls rarely post great returns. The strong managers/owners today not only anticipate change, they create entirely new organizations that respond to shifts and search for innovation.
3. Achieve With A Laser Focus: Go where others fear to tread! Being aggressive and ambitious has long been considered male traits, but they are key qualities for new leaders. Today’s business woman has the ability to home in on opportunities that others may simply not see, and then excel in that uncharted territory.
4. Use High-Touch in a High-Tech Era: When a number of leaders are conducting business by e-mail, voice mail, passwords, and PINs, the female entrepreneur succeeds because she guides with a strong, personal, bed-side manner. Today’s business woman is just as technologically savvy as her peers, but her skill with staff and customers is “high-touch” which gives her a critical edge and separation from the “pack”.
5. Challenge or Opportunity? – Women are great at turning a challenge into an opportunity instead of using the “slash-and-burn” approach. They are able to make bold strokes, but they also win the cooperation of others in the organization in making any transformation a success.
6. A Customer Preference Obsession: In this information age which makes it easier to shop around for the best “whatever”, businesses must work harder to give people what they want before their competitors do. There is no substitute for spending time with clients to become expert at their businesses and learn their demands. Female leaders are almost intuitively adept in doing just that, and without the client even suspecting.
7. Courage Under Fire: Show me any career woman or female entrepreneur today that isn’t able to “stand-the-heat” in any tough-call situation. Their decision-making skills are rooted in a high level of confidence, because they’ve had to weather and surpass any and all “corporate” storms they’ve encountered over time.

It takes a certain mind-set and bravado for anyone to start their own business and succeed, but it’s even more difficult for a female entrepreneur. Let’s face it, ladies! We’ve always had to be twice-as-smart and twice-as-confident as any male counterpart in the corporate world. After all, if we can bear and raise the future generation, how can running a successful business scare us?

About the Author:

Nicholas Tan has been involved in Article Writing, providing Free Articles, Internet Marketing, SEO, Adwords, & Adsense for more than 5 years and designs and develops websites. Submit your free articles and get your articles noticed! Get your Free Articles here! Submit Articles! We provide free articles and information. Check us out at Free Articles!

Article Source: http://www.articlesbase.com/leadership-articles/business-new-age-business-woman-769388.html

Hair Loss in Women

Author: John Scott

In almost every respect, the basic biology of hair growth is the same in both men and women. So both sexes are equally prone to being affected by the side-effects of various drugs or by some of the diseases and disorders that can cause hair loss. However, because women are more enthusiastic about dieting, there is a greater risk that good standards of nutrition are not maintained. There is good clinical evidence that a failure to eat an adequate and balanced diet over any length of time affects hair quality. Crash diets are particularly damaging. At first, this damage may show up as a loss of sheen — the sebaceous glands associated with the follicles produce less natural oil. But an iron deficiency will accelerate loss. Fortunately, this is fairly easily treated. All that is required is balancing the diet but keeping the portions small. That way, people can lose weight and keep their hair. The other more common reasons revolve around hormonal imbalance. During and immediately after pregnancy, many women experience hair loss. This is perfectly natural and there is no need to take any remedial action. As the body’s natural chemical balance is restored, hair growth will resume. However, allied to a hormone imbalance is the fact that stress will cause hair loss. Any trauma, physical or emotional, can trigger loss. A difficult labor, accidental injury or stress because of a death in the family, divorce or some other event will often cause a temporary loss of hair. As the stress levels diminish, hair growth will slowly resume. It is just a matter of being patient. Finally, it is only fair to make a distinction between hair loss and hair damage. Some women damage their hair by using chemicals, dye or excessive heat to color, straighten or curl their hair. The fact that hair is breaking off when damaged is not the same as natural baldness. Similarly, if there is excessive traction on the hair, say, pulled back into a tight ponytail, this can also cause loss. In the most common natural condition, the scalp follicles are affected by the excess production of dihydrotestosterone (DHT). The only real difference is in the result. Whereas men who suffer from androgenic alopecia develop a characteristic pattern on baldness, women simply lose the density of hair distributed over the scalp with only slight loss of hair on the front hairline. This thinning accelerates with age and, in older women can allow sight of the scalp. When this causes embarrassment, women affected will resort to wearing a wig in cooler climates. Where it is hot and there would be excessive sweating, women usually wear a scarf. The standard treatment for men is propecia which prevents the conversion of testosterone into DHT. Thus, in theory, this drug should work well in women. This is, however, subject to some controversy and the mainstream view is that women do not benefit. However, some doctors are prepared to prescribe propecia off-label, i.e. the FDA does not prohibit this use, it merely fails to formally approve it.

About the Author:

Sites like http://www.helpyourhair.net/hair-loss-in-women.html let John Scott help people around the world in understanding and learning more about the subject. See what John Scott has written for the site here.

Article Source: http://www.articlesbase.com/hair-loss-articles/hair-loss-in-women-762899.html

How to Increase Your Breast Size Using 3 Natural Methods

Not happy with the size of your breast? Do you want to know how to increase your breast size with out having to endure surgery? Although a lot of women think about surgery they have decided that it's not for them. If you fit into this category of women there are some other ways to enhance your breasts.


This method is a Implants not needed method that is guaranteed to give you bigger breasts. These natural methods of making your breast bigger is natural, safe, and they will work. The most important thing of all is, you want have to worry about anyone calling your breasts fake. Lets find out how you can enhance your boobs with out implants.


Easy ways to increase your breast size:

1. Doing exercises such as push ups, bench press, and chest flies can help lift up your breast and give them the firmness they need to look fuller. Exercising may not make your them grow bigger but it does help.


2. Giving your breast a good massage everyday will help the blood flow to your breast. But, there is a certain way you have to do them in order to get the full benefit of doing this method. When done the right way, your breasts will become fuller. There is no limit to doing this method, you can do it through out your day by using a breast enhancement cream

for better results.


3. Breast enhancement pills will work wonders for you. They are made from natural ingredients that works with the estrogen that is already in your body to give you that increase in breast size you want.Just make sure you get the best enhancement formula there is.


When you put those methods mention above to the test you can expect to see some outstanding results in as little as 6 months. Providing you stick with your plans to grow your breast using natural methods you will be very impressed with the effectiveness of the pills, creams and the exercises combined.


You do not have to go on living your life with small breasts. All you have to do is set up a daily routine follow the instruction provide with the products you decide to try, then you will be able to tell your friends how you did it with out going through surgery.


This is how to increase your breast size without the use of fake breast implants which are not guaranteed. Now you can walk around with your head up high knowing you enhanced your breast naturally.

Vaser® Hi Def Breast Procedure: Achieve the Perfect Breast

Author: Patricia Woloch

However, breast augmentation is not perfect. Whilehttp://www.broadwayplasticsurgery.com/breast_augmentation_details.html> implants can provide you with larger, fuller breasts, they don’t always retain their natural appearance after surgery. Surgically altered breasts often appear out of proportion, do not lie in the proper place on a woman’s chest, and lose their natural feel.

Fortunately, a new procedure has recently been developed that eliminates the cosmetic flaws of traditional breast implants. The http://www.broadwayplasticsurgery.com/VASER_Hi-Def_breast.html> Vaser® Hi Definition Breast Procedure takes advantage of modern advancements in cosmetic surgery technology to create a more natural looking and feeling breast.

What is the Vaser® Hi Def Breast Procedure?

The Vaser Hi Def Breast is a sister procedure to the recently-developed http://www.broadwayplasticsurgery.com/liposuction_highdefinition.html> Vaser® Hi Definition Liposculpture method, which has been used to help people remove pockets of fat around muscular regions in order to achieve a more athletic, contoured body appearance.

Vaser Hi Def Breast combines a strong understanding of human anatomy with a deep artistic and aesthetic sensibility. It enables your cosmetic surgeon to act as an artist, sculpting a new breast that more closely resembles what you desire.

By using Vaser Hi Def Breast, your surgeon has more control over which fat cells he can remove and which ones to leave in your breast tissue. As a result, your new breasts will look and feel much more natural. They will appear round, defined, perky, and youthful.

As part of the implant procedure, Vaser Hi Def Breast uses ultrasound to remove a portion of the fat in your breasts, enabling your surgeon to more carefully sculpt the shape of your new breasts. The procedure also causes your skin to contract, which both allows your breasts to rest higher on your chest and keeps the breast tissue tighter. The result is a breast that more closely resembles the real thing.

About the Author:

If you are interested in the Vaser Hi Definition Breast Procedure in the Denver, Colorado area, please visit the website of The Broadway Center for Plastic Surgery today to schedule an initial consultation.

Article Source: http://www.articlesbase.com/women's-health-articles/vaser-hi-def-breast-procedure-achieve-the-perfect-breast-751433.html