Monday, September 29, 2008
7 Ways For Women To Look Great Naked!
My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini. Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so you'll be lean and sexy and looking great naked before strutting your stuff on the beach:
1. Supplement your diet with krill oil, whey protein, and a greens booster. This is the magic combination to stoke your metabolic fire. Krill oil helps increase your fat burning powers, whey protein builds lean, sexy muscle, and the greens supplement will keep everything nice and balanced.
2. Train with resistance. Training for strength, either with weights or your own bodyweight is one of the absolute best ways to transform your body. Lean muscle is what gives your body that sexy shape. Plus, muscle tissue raises your metabolism so that you will burn fat even while you're asleep!
3. Use intervals. Traditional cardiovascular training has been shown to be ineffective for fat loss. Much better is to train with intervals. Intervals are simply periods of higher intensity activity alternated with lower intensity periods. For instance, if you use a spin bike, an interval workout could be 30 seconds pedaling as hard as you can mixed with 30 seconds of easy spinning.
4. Eat breakfast every day. Having a nutritious breakfast each and every day is one of the very first things my fat loss clients focus on. It is THAT important for fat loss. Breakfast is your chance to get your day going right, make the most of it.
5. Make sure at least a third of your calories come from fat. It might sound strange, but you can't lose fat unless you eat fat. Your body won't release its fat stores until it is sure it will have enough fuel coming in. As a bonus, healthy fats will keep your skin supple, smooth, and glowing. THAT sure helps you look great naked!
6. Hire an expert. Fitness professionals are experts at blasting fat off of their clients as fast as possible. Whatever your situation, they've seen it before and can help you overcome all of your obstacles to success.
7. Get plenty of sleep. A full night's sleep every night will fast-track you on your path of looking great naked! Your body produces fat burning hormones while you sleep, especially if you've been following the other six tips in this article.
Are you ready to be lean and sexy this summer? You've got all of the tools you need, now get started!
For a FREE 14-day fat loss course as well as a special report "69 Fabulous Fat Loss Tips" visit http://www.HighSierraBootcamps.com Lucas Wold is highly sought-after fat loss consultant based out of Carson City, Nevada. To view more fat loss resources, you can visit his homepage at http://www.highsierrabootcamps.com
1. Supplement your diet with krill oil, whey protein, and a greens booster. This is the magic combination to stoke your metabolic fire. Krill oil helps increase your fat burning powers, whey protein builds lean, sexy muscle, and the greens supplement will keep everything nice and balanced.
2. Train with resistance. Training for strength, either with weights or your own bodyweight is one of the absolute best ways to transform your body. Lean muscle is what gives your body that sexy shape. Plus, muscle tissue raises your metabolism so that you will burn fat even while you're asleep!
3. Use intervals. Traditional cardiovascular training has been shown to be ineffective for fat loss. Much better is to train with intervals. Intervals are simply periods of higher intensity activity alternated with lower intensity periods. For instance, if you use a spin bike, an interval workout could be 30 seconds pedaling as hard as you can mixed with 30 seconds of easy spinning.
4. Eat breakfast every day. Having a nutritious breakfast each and every day is one of the very first things my fat loss clients focus on. It is THAT important for fat loss. Breakfast is your chance to get your day going right, make the most of it.
5. Make sure at least a third of your calories come from fat. It might sound strange, but you can't lose fat unless you eat fat. Your body won't release its fat stores until it is sure it will have enough fuel coming in. As a bonus, healthy fats will keep your skin supple, smooth, and glowing. THAT sure helps you look great naked!
6. Hire an expert. Fitness professionals are experts at blasting fat off of their clients as fast as possible. Whatever your situation, they've seen it before and can help you overcome all of your obstacles to success.
7. Get plenty of sleep. A full night's sleep every night will fast-track you on your path of looking great naked! Your body produces fat burning hormones while you sleep, especially if you've been following the other six tips in this article.
Are you ready to be lean and sexy this summer? You've got all of the tools you need, now get started!
For a FREE 14-day fat loss course as well as a special report "69 Fabulous Fat Loss Tips" visit http://www.HighSierraBootcamps.com Lucas Wold is highly sought-after fat loss consultant based out of Carson City, Nevada. To view more fat loss resources, you can visit his homepage at http://www.highsierrabootcamps.com
Acupuncture and Pregnancy
Submitted by juliet
Acupuncture is the insertion of ultra-thin, sterile needles into specific acupuncture points on the body which live in on channels or meridians, these are pathways in both the exterior and interior of the body. These points, when needled, can manage the way in which the body functions. Acupuncture helps by addressing problems that affect birthrate such as hypothyroidism or hyperthyroidism. Acupuncture can be used to treat any type of fertility disorder involving spasmed tubes. Acupuncture is frequently combined with herbs to handle raised follicle stimulating hormone, repeated pregnancy departure, idiopathic sterility, luteal stage flaw, hyperprolactinemia, polycystic ovarian syndrome with annovulatory cycles. Acupuncture as it is skilled today is a safe, comfortable and cost effective treatment for many of the problems that commonly develop in pregnancy. Acupuncture treatment during pregnancy profits both baby and mother. The organ systems of a baby develop in a prognosticate, recognized order so long as nothing is wrong. But babies are vulnerable even in the womb.
They may be attacked by toxins in the mother's blood, leaving them at risk of higher fevers in childhood, a higher frequency of illness, and increased bouts of eczema and diaper rash.
Acupuncture treatments given once a month foster good health of mother and baby. Acupuncture treatment is recommended once a month to assure the optimal health of the mother and the developing fetus at different stages of growth and differentiation.
During the last month, treatments once a week help both get ready for the upcoming birth. The severity of symptoms in the pregnant woman often reverberate the health and lifestyle choices of the woman before getting pregnant. The most common symptoms, treat at turning point Acupuncture are worry, anxiety and general tension. All pregnant women are apprehensived about their pregnancy and the transition happening in her life. Substance defame can also be addressed using acupuncture. The handling can assist women who are trying not to smoke cigarettes or who have problem avoiding alcohol or psychoactive drugs including sleeping medicine. Other popular digestive parcel issues that originate in pregnancy that can be treated with acupuncture include heartburn, impairment and hemorrhoids. Back pain and sciatica from automatic compression are popular complaints in pregnancy particularly in the late months. Swelling is popular in the second and third trimesters of pregnancy payable to the growth in circulating graceful in the system. Acupuncture is proper to handle this sort of balmy swelling.
Acupuncture is the insertion of ultra-thin, sterile needles into specific acupuncture points on the body which live in on channels or meridians, these are pathways in both the exterior and interior of the body. These points, when needled, can manage the way in which the body functions. Acupuncture helps by addressing problems that affect birthrate such as hypothyroidism or hyperthyroidism. Acupuncture can be used to treat any type of fertility disorder involving spasmed tubes. Acupuncture is frequently combined with herbs to handle raised follicle stimulating hormone, repeated pregnancy departure, idiopathic sterility, luteal stage flaw, hyperprolactinemia, polycystic ovarian syndrome with annovulatory cycles. Acupuncture as it is skilled today is a safe, comfortable and cost effective treatment for many of the problems that commonly develop in pregnancy. Acupuncture treatment during pregnancy profits both baby and mother. The organ systems of a baby develop in a prognosticate, recognized order so long as nothing is wrong. But babies are vulnerable even in the womb.
They may be attacked by toxins in the mother's blood, leaving them at risk of higher fevers in childhood, a higher frequency of illness, and increased bouts of eczema and diaper rash.
Acupuncture treatments given once a month foster good health of mother and baby. Acupuncture treatment is recommended once a month to assure the optimal health of the mother and the developing fetus at different stages of growth and differentiation.
During the last month, treatments once a week help both get ready for the upcoming birth. The severity of symptoms in the pregnant woman often reverberate the health and lifestyle choices of the woman before getting pregnant. The most common symptoms, treat at turning point Acupuncture are worry, anxiety and general tension. All pregnant women are apprehensived about their pregnancy and the transition happening in her life. Substance defame can also be addressed using acupuncture. The handling can assist women who are trying not to smoke cigarettes or who have problem avoiding alcohol or psychoactive drugs including sleeping medicine. Other popular digestive parcel issues that originate in pregnancy that can be treated with acupuncture include heartburn, impairment and hemorrhoids. Back pain and sciatica from automatic compression are popular complaints in pregnancy particularly in the late months. Swelling is popular in the second and third trimesters of pregnancy payable to the growth in circulating graceful in the system. Acupuncture is proper to handle this sort of balmy swelling.
Sunday, September 28, 2008
Pregnancy Calendar: - Know the Importance
Pregnant mothers find out what is going on with your pregnancy each day. Kidspot pregnancy calendar is a daily pregnancy calendar. Find out what is going on with your baby during your pregnancy and what changes to expect in mom during pregnancy. Our pregnancy calendar will give you details on your baby's development and what is happening to mom during her pregnancy. A pregnancy calendar is a day by day record of the early pregnancy symptom, pregnancy symptom and other sign of pregnancy. A pregnancy calendar can help track your progress as well as provide invaluable memories of your pregnancy. Pregnancy calendar is usually based on a 40 week pregnancy, although in situations where you expect a longer or shorter gestation period you can have them customized. The journey of pregnancy is no doubt an enjoyable experience, irrespective of the pain one suffer. Motherhood is a privilege of women.
And pregnancy week by week reports can make this journey even more enthralling. Maintain a weekly pregnant calendar that will cover all information regarding your visits to doctors, health related issues, child’s development and mood swings and so on. Remember, just visiting to a doctor does not complete your pregnancy week by week calendar. You need to pen down everything, right from conceiving to the time when the baby will actually finish dropping on its resting place. It is time to welcome your new born child. We have an expert team who always be ready to help the parents. There is no doubt Parents as well as children feel at home and relax in Kidpsot – with hundreds of thousands of parents with their children in Australia visiting Kidspot each and every month. At KIDSPOT you will get wonderful products with wonderful stories, for the children. Through the range like Kids activities, Pregnancy Calendar, Kids Clothing, Children's activities, Pregnancy Resources, Baby furniture sale, Educational toys, used baby furniture.
Kidspot.com.au Pty Ltd is headquartered in Melbourne, Australia and privately owned.
Contact Us:- Kidspot Pty Ltd ABN: 48 111 607 866 L5, 14 Queens Rd Melbourne, Vic 3004 Australia Phone: 1300 724 575 Fax: 03 8640 0647 Email: info@kidspot.com.au
And pregnancy week by week reports can make this journey even more enthralling. Maintain a weekly pregnant calendar that will cover all information regarding your visits to doctors, health related issues, child’s development and mood swings and so on. Remember, just visiting to a doctor does not complete your pregnancy week by week calendar. You need to pen down everything, right from conceiving to the time when the baby will actually finish dropping on its resting place. It is time to welcome your new born child. We have an expert team who always be ready to help the parents. There is no doubt Parents as well as children feel at home and relax in Kidpsot – with hundreds of thousands of parents with their children in Australia visiting Kidspot each and every month. At KIDSPOT you will get wonderful products with wonderful stories, for the children. Through the range like Kids activities, Pregnancy Calendar, Kids Clothing, Children's activities, Pregnancy Resources, Baby furniture sale, Educational toys, used baby furniture.
Kidspot.com.au Pty Ltd is headquartered in Melbourne, Australia and privately owned.
Contact Us:- Kidspot Pty Ltd ABN: 48 111 607 866 L5, 14 Queens Rd Melbourne, Vic 3004 Australia Phone: 1300 724 575 Fax: 03 8640 0647 Email: info@kidspot.com.au
Saturday, September 27, 2008
Deodorant Ingredients
One of my friends had a good theory when it came to food and eating considering the fact that most of our foods are so chemical laden. She refused to eat anything for which she couldn’t pronounce the name of the ingredients.
Having scared myself by reading my deodorant ingredients, I have to say that I whole-heartedly agree with her, only in this case, I have resolved not to put anything on my body that has ingredient names that I can’t pronounce.
Most of the deodorant ingredients that you find these days are bad for you in some way or other, and although some of them might only be used in minute amounts and therefore alright to use, isn’t it true that we use our deodorants every single day, year after year?
Correct me if I’m wrong, but isn’t it true that even a minute amount of toxins, if taken on a long term basis, will have an effect on our system? And that’s where the confusion and the denials begin, and throw people off the scent. Yes, claim the scientists and other associated people, this is perfectly true, because even a small amount of toxins taken over a long period of time, can add up to something bigger.
But, and this is where the tap dancing begins, it has not been conclusively proven that any of the deodorant ingredients that you find on the labeling are toxic to man (or woman). We need more proof to tell us that the deodorant ingredients we use now can be harmful to human beings.
Need I remind anyone that up until a few years ago arsenic was commonly used in households, and let’s not even go into the whole CFC thing. How many times do we need to be hit over the head with these things before we wise up?
With the turn of the twentieth century however, there has been a positive trend, and people now seem to lean more towards natural products, and to stay away from the chemical laden products that we are bombarded with.
Although the majority of the people have yet to be convinced on the matter either way, it is uplifting indeed to see the numbers of those willing to turn away from these chemical laden products, swell the ranks of those already existing people.
And to think that on my part at least, it all started because I took the time one day to read the deodorant ingredients on something that I had been using ever since I hit puberty. Makes you stop and think, doesn’t it?
By: Bakhru
Source: Free Articles
Having scared myself by reading my deodorant ingredients, I have to say that I whole-heartedly agree with her, only in this case, I have resolved not to put anything on my body that has ingredient names that I can’t pronounce.
Most of the deodorant ingredients that you find these days are bad for you in some way or other, and although some of them might only be used in minute amounts and therefore alright to use, isn’t it true that we use our deodorants every single day, year after year?
Correct me if I’m wrong, but isn’t it true that even a minute amount of toxins, if taken on a long term basis, will have an effect on our system? And that’s where the confusion and the denials begin, and throw people off the scent. Yes, claim the scientists and other associated people, this is perfectly true, because even a small amount of toxins taken over a long period of time, can add up to something bigger.
But, and this is where the tap dancing begins, it has not been conclusively proven that any of the deodorant ingredients that you find on the labeling are toxic to man (or woman). We need more proof to tell us that the deodorant ingredients we use now can be harmful to human beings.
Need I remind anyone that up until a few years ago arsenic was commonly used in households, and let’s not even go into the whole CFC thing. How many times do we need to be hit over the head with these things before we wise up?
With the turn of the twentieth century however, there has been a positive trend, and people now seem to lean more towards natural products, and to stay away from the chemical laden products that we are bombarded with.
Although the majority of the people have yet to be convinced on the matter either way, it is uplifting indeed to see the numbers of those willing to turn away from these chemical laden products, swell the ranks of those already existing people.
And to think that on my part at least, it all started because I took the time one day to read the deodorant ingredients on something that I had been using ever since I hit puberty. Makes you stop and think, doesn’t it?
By: Bakhru
Source: Free Articles
The Mommy Who Makes Money
She says she never had the 'skill set' to get into network marketing. But Natalie Verstraelen found a family in Nutronix that nurtured her from the beginning- never "vanishing" after she signed up. What used to be an overshelving industry is now one where Natalie feels at home. She also works from home. Hear what she likes best about Nutronix.
"What really sold me on this company was the fact that so many were willing to help. All I had to do was follow the leaders to achieve the same results. This 'pay it forward' mentality was not just the attitude of the distributor base, but also that of the ownership.
"I didn't have the skill set of a top networker, or even that of a mediocre networker-ha! The automatic builder system appealed to me because I franckly set it on autopilot. People came to me, joined and upgraded before I even spoke to them. About 90 percent- or more- of people do not want to go to their friends and family with their business opportunity. I wouldn't be here without Automatic builder and neither would most of my team.
"Before Nutronix, I was never home! When I was expecting my daughter Grace, I knew I did not want my child raised in daycare. I am happy to say that Grace has never even had a baby sitter. Her first time away from me was when she started pre-school this year! to see a confident, happy child say 'You're the best mommy ever' several times a day is priceless. My husband and I can be at every event for Grace or my stepdaughter Leah, and I know that is something they will always cherish and remember."
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