Saturday, December 27, 2008
Plus Size Clothes Shopping Tools
Fabric choices, slimming cuts & shimmering glamor are available to us in abundance, but how to choose the best fit and most flattering size when shopping online? Trying clothes on before we buy is not an option.
But the good news is that as online shoppers, we have two very handy tools at our disposal:
Sizing Charts & Refund Policies
You will find plenty of websites online specializing in ladies plus size fashions. Before adding anything to your shopping cart (also called shopping bag or basket), check out the sizing chart on site. You will usually find this linked to in the same spot where you choose the size, quantity and color of the item to add to your shopping cart. If it is not there, look in the main menu navigation bar.
You will find that most stores offer sizing that is true to offline department store sizing. So if you are normally a size 2X, you should find that size fits the same when shopping online.
You will also want to know what the store Refund Policy is. The industry standard is between 30 and 60 days from time of shipment. You will see the date listed on the packing slip when your package arrives. With a generous Refund Policy, you are free to order 2 or 3 different sizes of the item you want! Try them on, keep the item that you are most happy with and return the other items for a refund.
What you will want to watch for is any shipping and handling charges. Most times the stores offer a full refund, but it is good to note any charges that may apply if you do opt for a refund. Sometimes it is still worth it if you find that perfect dress you just cannot get locally.
Because most of us do not have a lot of options when shopping for plus sized clothing at our local department stores, shopping online provides us with a happy alternative. Now we too can enjoy a wide variety and plenty of options for fun, trendy fashions!
If you are looking for plenty of options when shopping for plus size clothing, visit http://www.plussizegoodies.com for my top picks featuring ladies plus size shopping stores. Now over 40 stores listed! Copyright PlusSizeGoodies.com
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Saturday, December 20, 2008
Know When To Wear The Right Bra
A strapless bra is designed to defy gravity without any tattle-tell straps. This type of bra is best for wearing with a strapless tops or other shirts when you can not find the proper color in a skin tone bra. However, when gravity wins, which is when your bra and breast both are being pulled down to the ground, then you do not want to wear this type of bra.
Adhesive bras are the Houdini of all bras. These bras are carefully designed so that they stay hidden no matter how low cut your top might be. Adhesive bras are great for wearing any thing backless, but be ware that when you are ready to take them off, then they are going to really hurt!
A minimizer bra is a comfortable breast compactor that will help your upper body clothing to fit much better. When you want to get rid of that awful gap that is between the second and the third button of your favorite shirt. The worst time to possibly wear a minimizer bra is if it is a poor fit. Instead of redistributing the breast tissue, the minimizer will simply push it up and over the top of the breast cups, which will in turn create a four chambered quadrant boob across your chest.
A push up bra is specially designed to be able to thrust the breast upwards and inwards. This in turn will create a luscious cleavage crack that so many men seem to enjoy looking at. This type of bra is great for wearing with either a v-neck sweater or an evening dress when you are trying to bring sexy back. In a professional setting or when you are wanting the focus to be on your face and not on your fabulous chest, then you may want to reconsider wearing a push up bra.
A sports bra has the ability to make you feel comfortable when you are exercising. Sports bras are created to be strong and supportive, while at the same time being extremely helpful when you are trying to reach your fitness goals. Any time that you would like to job without being reminded with each and every stride that you have breast attached to your chest is the best time to wear a sports bra. When you are trying to take off a really tight sports bra then it can definitely be a challenge, and it is even worse when you are sweaty.
Nursing bras are for mothers that are breast feeding and they feature removable inserts, which makes it much easy to access. However, you do not want to continue wearing a nursing bra when your youngest child is ten. A wire bra will lift and separate your breast with the aid of an under wire. These bras are designed to put your breast exactly where they need to be.
Shaper bras extend to or beyond your navel. They are not only for supporting your top, but they also provide you with a temporary tummy tuck. These are great for any one that is trying to hide an extra inch, which means the most of us. You do not want to wear this type of bra when you are wearing a cropped top or any other clothing that might reveal your shaper secret. Also, do not count on your shaper for all day every day wear, because it is not the most comfortable chest choice.
Friday, December 12, 2008
Debunking the Myths: Women and Bodybuilding
Debunking the Myths: Women and Bodybuilding
Author: Benedict SmytheFor the longest time, women who were not introduced properly to the bodybuilding lifestyle have had difficulty in making weight training a part of their daily routine. The "She Hulk" image has been one of the more durable myths that continue to frighten women from trying even lifting small weights.
The myths
The following are the most common of myths when it comes to women and bodybuilding.
1. You will turn into a "She Hulk" when you lift weights- this could not be farther from the truth. Natural weight lifting coupled with a healthy diet of nutritive foods with little of the bad stuff like saturated fats would give you a sexy body, not a monstrous one. Often this image is the result of watching too much television. Professional bodybuilders for one, are known for using synthetic testosterone to boost their muscle production. Though unfortunate, this is fairly common practice.
Women should remember that women with massive physiques often used artificial methods to gain muscle mass. These combinations are called "cutting stacks" and are composed of synthetic forms of estrogen and testosterone. Some even use illegal steroids, such as those that are used for horses that have been bred to race.
2. Weight training in general can cause the breasts to grow- though this might be a positive thing to look forward to, the answer is unfortunately no. Bust size depends largely on the amount of body fat you have- the more fat, the more tissue going into the woman's chest area. When exercise becomes more intense, there might even be a chance that your breast size will decrease, because the distribution of fat is automatically balanced by the human body.
3. Immediately, fat converts to lean muscle during weight training- this myth, though it might be something that could encourage other women to pursue their own goals through a bodybuilding lifestyle, is still a myth. Perhaps a clarification is in order here.
Fats are excess forms of energy stored in the body. The body can handle almost double its weight in fats, however, this does not mean that it does not do damage when excess levels of fat are present.
Exercise burns the fat, and reduces its different manifestations through the body: belly fat is one form of stored fat, chest fat is another, and so on. Exercise does not turn fat into muscle. Muscle, like body fats are already there. Exercise and weight training simply develops what is already there and reduces what is not needed by body.
4. Immediately stopping weight training causes all the hard-earned muscles to revert back to fat- still another myth. There is a chance that the muscles would again be covered in a layer of fat due to prolonged inactivity. But the muscle will not turn into fat.
This myth has been circulating for a long time due to the fact that people who have once engaged in weight training and stopped look like polar opposites of themselves after they've stopped training.
The important thing to realize here is that you have complete command of your lean muscle mass, as long as you engage in the right kinds of exercises.
For all your bodybuilding supplements and sports nutrition needs Benedict recommends Supreme Supplements. Supreme stocks products from the top manufacturers including ThermoLabs ProLab, and Mutant Mass.
Article Source: http://www.articlesbase.com/health-articles/debunking-the-myths-women-and-bodybuilding-681395.html
Sunday, December 7, 2008
Rapid Fat Loss Tips for Women
Rapid Fat Loss Tips for Women
Author: Matt LiskWomen who are constantly on-the-go sometimes do not have time to workout. Many women just want a few things they can do quickly to lose fat. There are a variety of fat loss tips but many of them are geared towards men.
As you know women are built different then men and have different bodies and body chemistry. Because of this it is important for them to have a way to lose weight that will take these things into consideration.
Because of this we decided to find the best of the quick fat loss ideas from several different sites. Here are the tips we came up with:
1. Cardio training -- Interval Cardio training works a lot better than regularly boring cardio. The reason is that you can trigger your body's metabolism work for you instead of against you. With the slower cardio your body gets used to the exercise after awhile and if you do not change the way you exercise the body will no longer respond. Instead interval Cardio combined with free weights will make sure that have the rapid fat loss you are seeking.
2. Eat more daily fiber -- when you think of fiber you might think of older women but the truth is that everyone needs fiber. You can get it simply by eating more fruits and vegetables on a daily basis and looking at the foods that are low on the Glycemic Index. Adding more seeds and nuts to your diet will also help you have the rapid fat loss you are after.
3. Stop drinking soda - many women have convinced themselves that diet soda is helping them lose weight. However, there are studies that have been done that say that diet soda actually makes you gain weight. Diet soda can make you feel bloated and this does not promote the rapid fat loss that you are seeking.
4. Get in the habit of doing resistance training -- most people combine resistance training 3 days a week with their cardio interval training. This is a good place to start and it also burns more calories. You will also burn fat.
5. Don't skip breakfast - it is tempting to miss breakfast especially if you have to get your family off to school and your husband off to work. The tendency is either to grab something off a kid's plate or to miss breakfast entirely. What you do when this happens is set up your body to have a sluggish metabolism for the rest of the day.
6. Drink plenty of water -- you can decide what type of water to drink but it should be some type of filtered water, distilled or spring. Although you may have heard controversy over distilled water experts say that distilled water is really better for you because it doesn't have the salts and the minerals in it. You can get these nutrients from food so you do not need it from water.
7. Get a good night's sleep -- many women do not sleep a full 6 hours and the body needs at least this amount to keep it moving. Your body burns fat when you are asleep and you are refreshed upon awakening.
8. Keep your stress levels low -- by keeping a stress-free life for the most part you can ensure that you will get more benefit from your exercise. Low stress also promotes good cardio health, your body won't store belly fat because it thinks it is starving and you will have a strong sense of well being. This will motivate you to do the exercise that is needed.
Matt Lisk is a REAL fat loss expert who shed over 80 pounds in 8 months and has maintained his loss for over 3 years. He is the author of Lean State University's Fat Loss 101 Newsletter.
Article Source: http://www.articlesbase.com/health-articles/rapid-fat-loss-tips-for-women-672710.html
Friday, December 5, 2008
DivaCups are Silicone Menstrual Cups
Sunday, November 2, 2008
Tuesday, October 21, 2008
Working at Home with Kids: Nightmare? or A Dream Come True?
Many parents dream of working from home so that they do not need to send their children to daycare. When a mother is able to work from home, she can spend more time with her children. When a child becomes sick or feeling slightly under the weather you are right there for them, to help them mend and feeling better.
You do not need to venture out in bad weather to pick them up from your local daycare center, relatives or from your babysitter. When a child is eager to learn new things and develop new skills you are there for them, sharing in their excitement of discovering new things. The benefits of becoming a work at home mom are endless.
It takes careful planning, organization and motivation to successfully work from home with children. There are many challenges when working from home while taking care of young children. If your children are not school age, they will be home with you all day while you work. Children often do not understand when mommy is working.
They want attention and frequently are not willing to play quietly while you work. You will have distractions all day when working at home with young children. As a work at home mom, you need to evaluate your children's daily schedule. This can help you pinpoint the best time of day for you to work. If you are not able to complete your work at times of the day and week when your spouse is home, you will need to plan a general schedule for work. Of course, with children at home you cannot adhere to this schedule completely.
You do need a generic schedule to help you stay on track. You might find that you are up in the morning before your children. This might be the best time to begin your work. If your children nap at similar times each day, you can plan to do more work at those times. There might be times of the day when your children are quiet and content to play with some of their toys in your office area while you work. Time management is key when you are a mom who works from home. You will need to use your time wisely. Make a list of everything you need to accomplish for work each day.
Decide the order in which you will complete your work.
Planning your time will help you to be successful even if you must work in one or two hour increments throughout the course of the day. In some cases, you might be able to work in the evenings.
You can plan some of your work for the end of the day after your children go to bed. Depending on your spouses work schedule, they might be able to watch the children while you work for a few hours in the evening and on the weekends. This will help you to have times when you can work uninterrupted.
Have a well-organized office.
You will need to find everything you need quickly. If you work from home you should have a designated office space. Your youngest children will need to be in the room with you while you work. Have an area of the room where they can play with their toys. Make certain that they learn that they cannot touch your desk, computer or paperwork. Working from home has many benefits. More mothers are working from home than ever before. You can be successful as a work at home mom by carefully planning and staying organized.
Craig Jones is an Internet Marketing Consultant and Marketing Warrior who specializes in providing essential, hands-on advice for anyone who's serious about winning the game of online marketing and cash flow leveraging. http://www.OvernightWealthKit.com
Sunday, October 12, 2008
Thursday, October 9, 2008
Muslim Women are Subscribing for Swimming Lessons
Finding suitable modest swimwear that respects Islamic principals has now become a thing of the past for modern Muslim women.The swimsuits previously available on the market were not designed for the Muslim women as they either allowed skin to show or were unpractical for swimming. The quote below which was published in the National Geographical News aptly describes how uncomfortable the swimwear designed for Muslimahs used to be, "As an active Muslim girl I found it difficult to participate in most sports because of all the excess clothes we were wearing. Also, the veil was very unpractical when playing sports".
In a market that was relatively untouched by major sports brands, smaller companies redesigned appropriate bathing suits for Islamic women. They saw a great potential and design need in the market of swimwear for Muslim females. Only a few companies Worldwide are offering suitable modest swimwear.
The companies responsible for designing this product conducted extensive market research and held talks with many Muslim women to assist in the creation of high specification requirements for the design of the swimsuits. However, only a couple managed to create a modest, comfortable swimsuit that looks great and that most importantly, lets women swim with confidence, safe in the knowledge that they are respecting their Islamic beliefs.
The leading products on the market achieved this result by removing all the excess fabric that the previous swimwear provided like the veil, trousers and skirts and by incorporating everything into two main pieces of clothing: trousers and a matching long shirt with a hijab that serves as a close-fitting headpiece, which lays firmly on the head without slipping. These particular models are made of a high quality Polyester fabric which is water-repellent, Chlorine resistant, and also provides protection from ultraviolet rays. The advantage of using a Polyester material is that it has low water absorbency, dries fast and ensures complete stretch in all directions leading to total comfort whilst swimming or participating in aqua-sports activities.
The new Muslim swimwear collections available cater for all types of women and there is a wide selection to suit all tastes; floral, sporty, simple and sophisticated.
The availability of these new swimming costumes has solved the main concerns of Muslim women because they can now follow Islamic values and be comfortable when participating in water activities. Muslim women are now able to participate in water sports and compete in swimming events because of the wide range of suitable Islamic swimwear available to them. Women who prefer to limit their exposure to the sun are also turning to modest swimwear which is a clear sign that this product is not just being used by the Muslim population.
Having said all of this, the designers of these swimming costumes are not just being thanked by all Muslim women for introducing such a wonderful product into the market, but the big players are now looking to promote these products, especially those that are showing a very good hold on the Muslim swimwear market.
Taylor of Azizah Magazine says, "In another 15 years there's going to be a sizable Muslim consumer market and lots of demand.
I think we are where the Hispanic market was 20 years ago and today the Hispanic market is now a big consumer market."Arun Jain, a marketing professor at the University of Buffalo in New York State agrees and states that given the growth potential of the Muslim community in the United States, major sportswear manufacturers could be missing out on an opportunity to break into an emerging market. Furthermore, the market includes more than just Muslim women, as increasing numbers of western women comprising of Christians, Jews and other religious beliefs, do not feel the need to show off their bodies and are striving to be modest.
Wednesday, October 8, 2008
Bodybuilding Tips for Women
When you're working out at the gym, do shorter and more intense workout sessions. 45 minutes is enough. The energy and nutritions you have stored in the body basically lasts that long and after that your efforts will be less effective.
It's also important to not overdo the workout on different muscle groups. Let them rest inbetween sessions for at least 48 hours. This is how long it takes for the muscle tissue to repair and if you're not letting it rest it won't be able to establish the building up process that's making the muscle grow. Either you can make it a habit to work out every second day, and go through all muscle groups each time. Or if you want to do more work out sessions, then focus on altering muscle groups on different times. Either way, it's a good idea to give your body two days of rest each week.Your diet is one of the most important factors for your ability to build muscles.
To build muscles you need to increase your protein intake, since proteins are what repairs the muscle tissues. You want to have a consistent calorie intake, which is gained by eating smaller meals more often. Make a diet plan so you don't miss out on meals and to make sure you're getting enough protein. Another benefit from eating often is that you're metabolism becomes more efficient which means your body will burn fat with more ease.
To have a meal in the evening not too long before going to bed (1-2 hours) is also a good way to gain muscles faster. At night, when the body is resting, is when the building up process is most active. This is why you don't want to miss out on giving your body the energy it needs for this. To have a meal that's combined by protein and fat is most benefical. By giving fat to the body, it keeps the digestion process last longer and this means that also the protein digestion will be more efficient.
These few tips are the base for female bodybuilding. If you got this, by adding the right exercises, you can tone your body into exactly the shape that you want it to look like.
Monday, October 6, 2008
Perfect presents for women- avoid the present pitfalls
It is one of the most challenging tasks in the world. The task of buying a woman the perfect birthday present is something that many men will never complete with total success. The familiar tone of voice and look of the eye that your favourite woman bestows upon you as she explains that she really doesn’t mind what you get her, as long as you think she will like it. This sentence is the cause of many late night sweats and last minute man-panics.
Of course after years of experience and the acquiring of a certain amount of wisdom we all know that the first half of the sentence is completely meaningless. It is the “as long as you think I will like it” part that picks the painful punch. This means (to a woman) that WHATEVER you get her, she will believe that this single offering reflects the way you see her and then in effect, the way she will then become to see you. For example, if you get her a CD that she hates she will think you are cheap and that you have bad taste. As a result she will think that she must have bad taste in men as you clearly are not sensitive enough to pick up that she would hate the songs then subsequently she will slowly start to go off you.This is not a lie.Most men are adept enough to avoid the obvious present pitfalls but just in case here is a recap.
1) Chocolates are out. Totally naff unless they are made by Fotnum and Mason, have been featured in vogue or are accompanied by a trip to a luxurious spa hotel.
2) Flowers. No, no, no. She is not your mother.
3) Clothes. Unless she has told you exactly what she wants and in what size and has tried it on, do not buy it. If it is too small she will think she is fat and then not want to sleep with you until you reassure she is not a million times. If it is naff (see CD) If it looks slutty (which you might like) she will assume you want her to look like a hooker and then question you about why your such a chauvinist pig.
4) I won’t even insult your intelligence by telling you not to buy her any kind of building tools i.e. cordless drills or the like. This is obviously relationship suicide no matter HOW nice the drill is.
The less obvious pitfalls include
1) Jewellery. Unless you are very rich and can afford heirloom status symbol jewellery then don’t try this one. Women’s fashion moves far too quick for the heterosexual man to keep up so if you want to offer her anything less than a large diamond or a Tiffany (some women now even view Tiffany as pase) then take her to choose something directly from the shop of her choice.
2) Handbags. Completely underrated as present buying material, if you get a classic designer handbag made of soft leather and wrapped in a dust bag she will not be able to resist. If you don’t know what colour she will like then just go for that year’s best seller. If you get something from Marks and Spencer…God help you.
If you have an arty girlfriend then buying an original piece of artwork or photography is a very romantic gesture. Leaving it on the canvas without the frame and wrapping it nicely will make the gift seem original and spontaneous. She will also love that you thought such a gift of art would be perfect for her, even if she does not love the actual subject of the painting or photograph. A weekend away in the country or the city (abroad if you are rich) will win unlimited brownie points with ANY girl if you can afford it. Hope these tips help, good luck guys!
Too Tired or Not Into It?
If a womans sexual dysfunctions and dissatisfaction continue and gradually consume her entire sex life, her sexual relationship with her man might eventually turn into an end. Unraveling the reasons behind the downfall of a woman’s libido should be addressed first before a remedy can be found.
There are certain physical changes and conditions that contribute to the decline of a women’s libido such as pregnancy. During pregnancy, hormonal changes take place and affect a lady’s physical and emotional make-up, which in the process, lead her to developing a new temporary outlook on sex. Most women think that having sex while conceiving is harmful to the baby.
Their growing tummy is also seen as a discomfort. Also, if the ovaries of a woman stop secreting estrogen, a hormone that serves as a lubricant, she may develop vaginal dryness that makes the sexual activity uncomfortable and sometimes painful. This condition is also more common in older women who have reached their menopausal period. In turn, this hormonal change can lead a woman to anticipate intercourse with less vigor and interest.
Another decline in libido can occur when a woman suffers from an illness. This may cause her to not have the slightest interest in sex. Even the mildest illnesses such as headache or cold impede her sexual desire. But the more serious ailments such as arthritis, diabetes, and kidney diseases affect her hormonal balance, mobility, and vaginal lubrication.
When a woman’s emotional condition is unstable her libido often suffers. Anxiety and stress are good examples of such emotional instability. If a Woman is preoccupied with concerns such as career, home responsibilities, and social life, her tendency is to easily get exhausted and have less time and energy for a sexual activity. Having sex, then, occupies the bottom part of her priority list.
Depression and low self-esteem, meanwhile, are generally behavioral problems but enormously influence the sex drive of most women.
For instance, if a lady sees herself too lousy or even worse, unattractive, she may gradually lose her interest in sex. These conditions are sometimes short-term and often caused by menstruation or mood swings. On the other hand, a lady’s traumatic experience, like sexual abuse, may get in the way of her desire to perform sex. If this remains untreated, she may view sex as a horrifying experience and might avoid it altogether. This is sometimes seen as a psychological problem, not a sexual abnormality; but just the same, this condition affects her sexual performance.
Another factor that is probably the most evident is the current condition of the relationship of the couple. A good relationship tremendously increases the libido of a woman. But if both are frustrated with each other especially in each sexual performance, the tendency is to have less and less desire in sex. But it is important to realize that there are problems that do not occur only in bed and these ones are commonly as big as the sexual issues. There are also concerns that are not recognized by both individuals and if these are left unresolved, their sexual lives will suffer in the long run.
If a woman has a decline in libido, her natural reaction is to blame herself and feel guilty because she may think she is not functioning well as a sexual being. But there are common ways to battle this sexual dysfunction such as seeing a doctor or counselor. These experts will do a series of tests to discover the underlying factors like vitamin deficiency, hormonal imbalance, and psychological problem. Consulting sex therapists also proves to be an efficient remedy since they are trained to identify and address sexual problems through providing couples with responsiveness strategies.
But aside from seeking professional help, a woman experiencing low libido should also start looking at herself and changing her lifestyle. Part of sustaining a healthy and renewed way of life is to commit to a regular exercise. Not only will this make the body healthier, it will make the blood flow through her vagina smoother, thus arousing sex drive.
Maintaining a good relationship also contributes a lot– from constantly enjoying the partner’s caresses to opening up every bit of sexual frustration.
Due to medical advancement, there are also natural supplements that women can take advantage of. If men have enhancement pills, women, on the other hand, have sexual booster tablets such as Provestra for Women, which intensify libido, strengthen sexual stamina, provide multiple orgasms, and improve fertility.
Provestra contains all natural ingredients that have positive effects on the physical sexual functions as well as the body chemistry that influences sexual desire, feelings of overall well-being, sexual response, and positive mental outlook.According to Provestra, the pure organic ingredients of female boosters are safe and work with much potency enabling every user to enjoy a better sex life.
The benefits of Provestra go way beyond exquisite erotic pleasure.
Your overall attitude about sex changes when you eagerly anticipate it, and your partner will be truly appreciative! And — when sex is enjoyed enthusiastically by both partners, with an intimate sharing of the most intense physical sensations, it’s the ultimate emotional connection.
Also, studies show that women in particular draw connections between a happy relationship/sex life and their overall outlook. Women tend to put their intimate relationship at the center of their lives, with the result that trouble in the romantic department can disrupt all the other essential parts of their lives.If addressed promptly and effectively, a woman’s low libido can be heightened to levels she never could have imagined. The first step for a woman to make is to admit to having a low libido and commit herself to finally address HER needs and desires.
She must take the time to understand the underlying reasons for her lack of sex drive and to figure out the best method to combat her sexual dysfunction. After all, she owes it to herself to have a a fulfilled, intimate, and enjoyable sexual life.To learn more about a low libido solutions please visit our website: http://www.erectionbooster.com/category/libido-enhancers/products-for-women/
Source: Free Articles
Friday, October 3, 2008
Silicone Breast Implants
In general the places where this cosmetic surgery will be done can usually be found in hospitals. There are private surgeries where you can also have silicone breast implants performed. Since you are planning on having a part of your body changed you should take the time to hunt for plastic surgeons that are known for their reconstructive work in breasts.
At present the breast surgeries will include a number of different procedures. These list silicone breast implants as among the popular ones. In this procedure the silicone is mainly implanted into the breasts to provide the tight and up lifted appearance. When you look around for plastic surgeons who are qualified to perform this surgery you can find many doctors.
You should make sure that you undergo treatment with a well qualified doctor as the silicone breast implants do have problems. The most common problem is that the implants may rupture. If this does occur, the silicone which is in the implant will leak outwards into the rest of the body. There is a chance that you will become allergic or infected with the leaked silicone.
Since this is an occurrence that has happened previously many women nowadays prefer to have gel or saline based breast implants inserted instead. Unlike the silicone breast implants the saline ones are safer to your body.If you still feel that having silicone breast implants is a better option for you it is a good idea if you are familiar with the advantages and disadvantages to be found. These pros and cons for the breast implant surgeries can be found on the internet as well as with your doctor.
by: Bakhru
Source: Free Articles
Thursday, October 2, 2008
Wednesday, October 1, 2008
Video Games for Women: More Fun than Ever
They include a wide range of card games like Mahjongg, puzzle games, word games and hidden objects. The games themselves are not hard to learn but to really get good you will have to dedicate some serious time. Each level gets more challenging and the further you get, the more you will want to master the game. What makes these games so appealing to women is that they require a good deal of thought without stumping you. Sometimes the game action gets fast but this is no shoot-em-up or action packed sports romp. If you find a title you like it is easy to get started and once that happens you could be playing for hours. Like a good soap opera, Flash games never seem to end. What’s more, if you get bored, which is unlikely, you can always find a related game that puts a new twist on what you loved about the last one. There is nothing inherently girly about these online games. The subject matter is universal- searching for treasure, uncovering clues, matching like items and earning points at new card games.
The casual game phenomenon is little more than an update of the age old card addiction of Solitaire.
If you have time to kill and want to engage your mind a little bit without getting into a book, TV show or movie, casual gaming is the perfect option. Because of that men have also jumped on the Flash game bandwagon. I myself have a minor addiction to Jewel Quest. What attracts men is the same thing that attracts women to the Casual game space. The games themselves are fun, easy enough to learn and hard enough to keep things interesting. Most Flash games are available for free with a trial that you can play right in your web browser. Others offer a free download.
What they all have in common is that the free game is only a limited version of the larger, for sale game. If you opt to purchase one of these games it comes as a download so you can play on your computer even if you do not have an internet connect, like on an airplane or at a café.
The prices are very reasonable when you think about how many hours of entertainment you get out of a single game. We are talking about weeks or even months of diversion for about $20.
That is about what you would pay to see a movie with popcorn and a drink.
The best place to find game downloads is on sites like www.JenKatGames.com.
You will be able to choose from a wide range of titles in every possible genre.
All allow for a free download before you buy so you can make sure that you find the right game before spending a dime.
Source: Free Articles
Monday, September 29, 2008
7 Ways For Women To Look Great Naked!
1. Supplement your diet with krill oil, whey protein, and a greens booster. This is the magic combination to stoke your metabolic fire. Krill oil helps increase your fat burning powers, whey protein builds lean, sexy muscle, and the greens supplement will keep everything nice and balanced.
2. Train with resistance. Training for strength, either with weights or your own bodyweight is one of the absolute best ways to transform your body. Lean muscle is what gives your body that sexy shape. Plus, muscle tissue raises your metabolism so that you will burn fat even while you're asleep!
3. Use intervals. Traditional cardiovascular training has been shown to be ineffective for fat loss. Much better is to train with intervals. Intervals are simply periods of higher intensity activity alternated with lower intensity periods. For instance, if you use a spin bike, an interval workout could be 30 seconds pedaling as hard as you can mixed with 30 seconds of easy spinning.
4. Eat breakfast every day. Having a nutritious breakfast each and every day is one of the very first things my fat loss clients focus on. It is THAT important for fat loss. Breakfast is your chance to get your day going right, make the most of it.
5. Make sure at least a third of your calories come from fat. It might sound strange, but you can't lose fat unless you eat fat. Your body won't release its fat stores until it is sure it will have enough fuel coming in. As a bonus, healthy fats will keep your skin supple, smooth, and glowing. THAT sure helps you look great naked!
6. Hire an expert. Fitness professionals are experts at blasting fat off of their clients as fast as possible. Whatever your situation, they've seen it before and can help you overcome all of your obstacles to success.
7. Get plenty of sleep. A full night's sleep every night will fast-track you on your path of looking great naked! Your body produces fat burning hormones while you sleep, especially if you've been following the other six tips in this article.
Are you ready to be lean and sexy this summer? You've got all of the tools you need, now get started!
For a FREE 14-day fat loss course as well as a special report "69 Fabulous Fat Loss Tips" visit http://www.HighSierraBootcamps.com Lucas Wold is highly sought-after fat loss consultant based out of Carson City, Nevada. To view more fat loss resources, you can visit his homepage at http://www.highsierrabootcamps.com
Acupuncture and Pregnancy
Acupuncture is the insertion of ultra-thin, sterile needles into specific acupuncture points on the body which live in on channels or meridians, these are pathways in both the exterior and interior of the body. These points, when needled, can manage the way in which the body functions. Acupuncture helps by addressing problems that affect birthrate such as hypothyroidism or hyperthyroidism. Acupuncture can be used to treat any type of fertility disorder involving spasmed tubes. Acupuncture is frequently combined with herbs to handle raised follicle stimulating hormone, repeated pregnancy departure, idiopathic sterility, luteal stage flaw, hyperprolactinemia, polycystic ovarian syndrome with annovulatory cycles. Acupuncture as it is skilled today is a safe, comfortable and cost effective treatment for many of the problems that commonly develop in pregnancy. Acupuncture treatment during pregnancy profits both baby and mother. The organ systems of a baby develop in a prognosticate, recognized order so long as nothing is wrong. But babies are vulnerable even in the womb.
They may be attacked by toxins in the mother's blood, leaving them at risk of higher fevers in childhood, a higher frequency of illness, and increased bouts of eczema and diaper rash.
Acupuncture treatments given once a month foster good health of mother and baby. Acupuncture treatment is recommended once a month to assure the optimal health of the mother and the developing fetus at different stages of growth and differentiation.
During the last month, treatments once a week help both get ready for the upcoming birth. The severity of symptoms in the pregnant woman often reverberate the health and lifestyle choices of the woman before getting pregnant. The most common symptoms, treat at turning point Acupuncture are worry, anxiety and general tension. All pregnant women are apprehensived about their pregnancy and the transition happening in her life. Substance defame can also be addressed using acupuncture. The handling can assist women who are trying not to smoke cigarettes or who have problem avoiding alcohol or psychoactive drugs including sleeping medicine. Other popular digestive parcel issues that originate in pregnancy that can be treated with acupuncture include heartburn, impairment and hemorrhoids. Back pain and sciatica from automatic compression are popular complaints in pregnancy particularly in the late months. Swelling is popular in the second and third trimesters of pregnancy payable to the growth in circulating graceful in the system. Acupuncture is proper to handle this sort of balmy swelling.
Sunday, September 28, 2008
Pregnancy Calendar: - Know the Importance
And pregnancy week by week reports can make this journey even more enthralling. Maintain a weekly pregnant calendar that will cover all information regarding your visits to doctors, health related issues, child’s development and mood swings and so on. Remember, just visiting to a doctor does not complete your pregnancy week by week calendar. You need to pen down everything, right from conceiving to the time when the baby will actually finish dropping on its resting place. It is time to welcome your new born child. We have an expert team who always be ready to help the parents. There is no doubt Parents as well as children feel at home and relax in Kidpsot – with hundreds of thousands of parents with their children in Australia visiting Kidspot each and every month. At KIDSPOT you will get wonderful products with wonderful stories, for the children. Through the range like Kids activities, Pregnancy Calendar, Kids Clothing, Children's activities, Pregnancy Resources, Baby furniture sale, Educational toys, used baby furniture.
Kidspot.com.au Pty Ltd is headquartered in Melbourne, Australia and privately owned.
Contact Us:- Kidspot Pty Ltd ABN: 48 111 607 866 L5, 14 Queens Rd Melbourne, Vic 3004 Australia Phone: 1300 724 575 Fax: 03 8640 0647 Email: info@kidspot.com.au
Saturday, September 27, 2008
Deodorant Ingredients
Having scared myself by reading my deodorant ingredients, I have to say that I whole-heartedly agree with her, only in this case, I have resolved not to put anything on my body that has ingredient names that I can’t pronounce.
Most of the deodorant ingredients that you find these days are bad for you in some way or other, and although some of them might only be used in minute amounts and therefore alright to use, isn’t it true that we use our deodorants every single day, year after year?
Correct me if I’m wrong, but isn’t it true that even a minute amount of toxins, if taken on a long term basis, will have an effect on our system? And that’s where the confusion and the denials begin, and throw people off the scent. Yes, claim the scientists and other associated people, this is perfectly true, because even a small amount of toxins taken over a long period of time, can add up to something bigger.
But, and this is where the tap dancing begins, it has not been conclusively proven that any of the deodorant ingredients that you find on the labeling are toxic to man (or woman). We need more proof to tell us that the deodorant ingredients we use now can be harmful to human beings.
Need I remind anyone that up until a few years ago arsenic was commonly used in households, and let’s not even go into the whole CFC thing. How many times do we need to be hit over the head with these things before we wise up?
With the turn of the twentieth century however, there has been a positive trend, and people now seem to lean more towards natural products, and to stay away from the chemical laden products that we are bombarded with.
Although the majority of the people have yet to be convinced on the matter either way, it is uplifting indeed to see the numbers of those willing to turn away from these chemical laden products, swell the ranks of those already existing people.
And to think that on my part at least, it all started because I took the time one day to read the deodorant ingredients on something that I had been using ever since I hit puberty. Makes you stop and think, doesn’t it?
By: Bakhru
Source: Free Articles
The Mommy Who Makes Money
She says she never had the 'skill set' to get into network marketing. But Natalie Verstraelen found a family in Nutronix that nurtured her from the beginning- never "vanishing" after she signed up. What used to be an overshelving industry is now one where Natalie feels at home. She also works from home. Hear what she likes best about Nutronix.
"What really sold me on this company was the fact that so many were willing to help. All I had to do was follow the leaders to achieve the same results. This 'pay it forward' mentality was not just the attitude of the distributor base, but also that of the ownership.
"I didn't have the skill set of a top networker, or even that of a mediocre networker-ha! The automatic builder system appealed to me because I franckly set it on autopilot. People came to me, joined and upgraded before I even spoke to them. About 90 percent- or more- of people do not want to go to their friends and family with their business opportunity. I wouldn't be here without Automatic builder and neither would most of my team.
"Before Nutronix, I was never home! When I was expecting my daughter Grace, I knew I did not want my child raised in daycare. I am happy to say that Grace has never even had a baby sitter. Her first time away from me was when she started pre-school this year! to see a confident, happy child say 'You're the best mommy ever' several times a day is priceless. My husband and I can be at every event for Grace or my stepdaughter Leah, and I know that is something they will always cherish and remember."